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Long Distance Relationship and Emotional Abuse

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  • #103206
    Avery
    Participant

    Hello, I’m Avery. I’m new here, and I was hoping to get some advice about my current situation. I’ve been in a long distance relationship with my boyfriend for about 3 years. Things haven’t always been perfect between us; long distance relationships are hard, but we’ve managed to hold this together somehow. It took me a long time to realize that struggling to hold the relationship together wasn’t good for either of us. We didn’t make each other happy. I thought breaking up would be better for both of us, but that’s when the problems really started…

    Or rather, that’s when I realized how many problems we had, and just how bad they were. I started to notice all the red flags I should have seen from the start. All the little things that should have warned me to stay away. But you know what they say: hindsight is 20/20. Things moved way too fast, way too soon. That should have been my first clue. We were saying “I love you” and talking about living together within the first month of us dating. For some reason, I didn’t think that was strange. I just thought I was lucky. I was convinced that I had found “the one”. It’s important to know that neither of us were very emotionally stable. Depression and anxiety were things we both struggled with. I thought we were helping each other learn how to deal with those things, but I realize now that we were just learning to only rely on each other. Our relationship became very codependent and unhealthy. We couldn’t bear the thought of not being together. He became obsessive. He went so far as to say he would kill himself if we ever broke up because he would have nothing left to live for. That should have been another glaringly obvious clue that something wasn’t right. But I mistook obsession for love.

    After a while things took a turn for the worse. He would get upset when I didn’t talk to him as often as he wanted, or when I was happy and he wasn’t the reason. He would go on and on about how unloved and neglected he felt, and how much everyone hated him. He worried that I would find someone better and leave him because he wasn’t good enough. It didn’t matter how much I tried to console him. Nothing seemed to convince him that he was good enough, that I didn’t want to leave him for someone else. Nothing I did was enough to make him happy. I blamed myself. I felt like I wasn’t good enough for him. That’s when I decided it would be best to end the relationship. That didn’t work out very well. After I broke up with him I should have blocked his number so he couldn’t continue to contact me. Instead, I let him harass me until I began to regret my decision. He said he only acted the way he did because of his depression. I can empathize with that. I know how depression feels. I know it messes with your perception of things and can make you feel like no one cares about you. I wanted to help him, and I really thought I could. Somehow he managed to convince me that we could fix all our problems if I just gave him another chance. Foolishly, I did. Nothing was fixed. In fact, things were even worse than before.

    When we started dating again we had more opportunities to see each other in person. After the mess I had caused with the break up, I was trying really hard to earn his forgiveness. I felt like I needed to fix everything. I felt pressured to be more intimate than I wanted to be. I wasn’t entirely comfortable with it, but it made him happy. I tried talking to him about it later. I tried to explain that there were some things I wasn’t comfortable doing again. I hoped he would understand; he did not. He just got very upset. Rather than being angry at me for not being completely honest, he began saying awful things about himself. Saying he hated himself and that he deserved to die. I felt awful and did my best to console him. This has become a common occurrence.

    Anytime I say or do something that upsets him, he finds a way to blame himself and beat himself up for it until I apologize and make him feel better. If he does something that upsets me, I can’t do anything. There’s no talking to him about it. He plays the victim by attacking himself and making me feel like I caused it. He does this for no reason sometimes. He always blames depression. I try to encourage him to get help. I want him to get better, but I can’t be the only person trying to help him. He refuses to tell anyone about the problems he has. He always tells me I’m the only person he can ever talk to about it, the only person who can help him. But I can’t help him. I can’t do this anymore. I feel like I’m walking on eggshells when I talk to him. I never know what might set him off. I never thought that it would get any worse that this. He might yell at me or say something awful to me, but he would never actually physically hurt me. He hasn’t, yet. But he told me that he sometimes wants to hurt me when he’s angry. Hearing that made me suddenly very glad that this is a long distance relationship. He still wants us to live together. Now I’m kind of terrified of that. I can see this getting a lot worse. I don’t know what to do anymore. The answer may seem obvious: break up with him. I’m afraid to do that. I don’t know what he might do to himself, or what he might do to me. I’m too afraid to do anything right now.

    #103213
    Anonymous
    Guest

    Dear Avery:

    You write so very well. This is my understanding of your situation:

    Your boyfriend is unwell and he is manipulative. He repeats a certain behavior because it produces for him a desired result. His behavior is “…blame himself and beat himself up for it” as well as suggesting he will commit suicide, and the desired result he is aiming at is “until I apologize and make him feel better.”

    He does his thing, you feel guilty, attend to him, comfort him, try to help him…. go back to him after leaving, and finally staying with him. His manipulation has worked for him so far, desired results achieved.

    Seems like he is expanding his manipulative enterprise from triggering you to feel empathy and guilt to triggering you to feel fear as well, by telling you he wants to hurt you sometimes. So promoting your guilt is Play A and promoting your fear is Plan B.

    Now you are ridden with guilt and fear, Plan A and PLan B have been a success.

    There are men who commit murder-suicide when left by their women. He suggested suicide and is on his way, perhaps, of suggesting murder. What are the chances he will do either suicide or murder or both?

    Men who do either or both usually have histories of violent acts before the big and final act. Does he have such history? Was he ever arrested for inflicting violence on another? How about violence on himself, such as severe drug abuse? Risky behavior? Did he ever attempt suicide (symbolic gestures don’t count)? Also examine these things: does he ever talk about not eating fats in his diet because he is careful not to have high cholesterol? Does he avoid caffeine because it is bad for his health? Anything like that indicates he cares to live.

    The statistical chances that he will commit any of these acts or both without prior violent history toward others and/ or himself are very small. You probably are in more real danger, statistically, when driving every day than you are from him. And the danger he will commit suicide is way, way smaller than his chance of dying from an illness.

    Without alarming history on his part, you and him are quite safe. Your fear may very well be all about a danger that is way, way smaller than the danger of you being hit by a car when crossing the street.

    And living in fear and guilt, you are more likely to not pay attention when crossing the street, so your physical danger is more likely to happen if you stay in this relationship.

    Is this helpful at all to you? Let me know, I have more thoughts.

    anita

    #103217
    Karen
    Participant

    I agree with Anita.
    Unfortunately I have personal experiences with similar situations. All of them are alive and well. I had to involve the police in one incident because he had a gun and was threatening to harm himself.
    Fortunately this is a long distance relationship. If you break up with him and he makes suicidal threats perhaps you can call the police in his area and they can look into it?
    I also suggest reaching out for help in your local area for dealing with the situation and some counseling to address your issues. You are correct about the red flag behaviour. You have obviously been doing some research. That’s a great start ๐Ÿ™‚

    #103218
    Karen
    Participant

    I should not have said “alive and well” in my post. They are alive but for obvious reasons I would not call them well….certainly not emotionally.

    • This reply was modified 8 years, 7 months ago by Karen.
    #103223
    Avery
    Participant

    Thank you both for replying. I really appreciate the advice.

    Runn, I’m sorry you’ve had similar experiences. This kind of relationship isn’t good for anyone. I am currently looking into getting some counseling to deal with the issues I have. I’m hoping it will help me change my situation. I could contact the police if it was absolutely necessary, but I think it might be better to talk to his parents. They might be able to handle it without the police getting involved. Although, I’m a bit apprehensive about telling anyone about his problems. He’s told me not to on several occasions, and he usually says it quite aggressively. I know he’s too far away to harm me physically, but I fear he may retaliate by telling my parents things I’d rather them not know.

    Anita, the things you said were very helpful. I’m less worried now about him trying to hurt me. He doesn’t have a violent history that I’m aware of. At least, I don’t think he’s been violent towards other people. I know he has a history of self harm, so I don’t have a hard time believing him when he threatens to hurt himself. I’m more worried about him committing suicide than I am about him hurting me. I know he’s manipulating me, but it doesn’t seem like he knows he’s doing it. It seems like he’s just depressed, insecure, and possibly suicidal. I honestly can’t tell if he only acts this way because of his mental illness, or if he’s just using it as an excuse so that I’ll feel empathy and stay with him. I guess I have a hard time believing that he would do this on purpose. He can be really kind and loving sometimes. It makes me think I’ve just been overreacting about everything and I should give him another chance. I always believe him when he says he’s trying to change. But that’s the cycle of abuse, isnt it? Logically, breaking up with him is the smartest and safest decision, but when I think about actually doing it, I feel like I’m making a mistake. I don’t understand why.

    #103226
    Matty
    Participant

    Hi Avery,

    I’m sorry that you are in the current situation you are in.

    I believe the reason you feel guilty if you breakup is because you feel like this not something someone else might do. You are essentially judging yourself, as if you are accountable in some way. You may be thinking that you could do more, that you could of prevented or changed him to be better. But no one can change someone that doesn’t see change them self. Up until this point, its like you have been with him for such a period of time, you are struggling to see yourself beyond the present. Without the connection of being girlfriend and having a boyfriend. In one quick motion you become the ex. That life and connection with him is no longer the same. We fear situations like these because generally, there is no way back. It feels like uncharted waters, every step you take is new, unfamiliar. Who you are is linked with him, and it’s painful to see him do what he is doing to you and to himself. The guilt is so deep rooted in you because you have been conditioned (like Anita said above), these feelings of guilt and regret may not be originally your own. you are being reactive to everything he does. If he cannot see anything more in life but you, then he is blind to the beauty that surrounds him. The sunrise, the first morning breeze, the beauty of music, the way trees grow to reach the sky. It’s his own eyes that cannot see what he has, you should not feel guilty, you know what you had. You have been manipulated and influenced by the person you love. By the person you love…The person who is meant to bring a smile to your face, the once who is there to support you, the one that makes you a better person. The longer you stay, the harder is will be to leave. You will judge yourself harsher. You need to understand, that after everything is said and done, you are still a unique, beautiful and interesting soul. This won’t change. You will still have hobbies, your fav take out shop will still be there. The world will keep spinning. Just embrace it.

    I know your boyfriend might do something rash, i don’t know what you should do. But do what your gut says. Tell the police, his family if you believe that will help. If something comes out that you are ashamed of, don’t be. You are an adult, you make decisions because you want to. Don’t be ashamed of choices you made (whether you think they are good or bad) they happened. You cannot change the past, but the present….that’s up for grabs ๐Ÿ™‚ The choice is yours.

    I hope this helps, and i wish you the best of luck.
    Matty

    #103241
    Anonymous
    Guest

    Dear Avery:

    From your last post, it seems to me that you are having trouble believing that he is manipulating you because he really does seem like he is suffering and because sometimes he is kind and loving. I would like to suggest a clarification of what manipulation is:

    There are positive manipulations such as rewarding a child for good behavior (verbally asserting himself), and letting the child suffer reasonable consequences for bad behavior (ex., initiating violence to get his way), and this is done for the child’s well being. In your case, I am referring to negative manipulation, that is your boyfriend manipulating you for your detriment, so the result for you is that you live in fear and guilt. Fear and guilt when not justified, when ongoing, damages you, is not for your well being.

    Next many tend to think of a person who manipulates as a cold-blooded manipulator, someone in command of their feelings, knowing exactly what they are doing, and knowingly lies to you and deceives you, without true emotions showing. But this is just one kind of a manipulators. Many manipulators are people who are truly suffering, just like your boyfriend. Many, just like your boyfriend, are sometimes honest and kind. The result of the two kinds is the same: the one manipulated gets harmed.

    And in essence the two manipulators are not loving. Both are sometimes loving, otherwise their manipulation will not work.

    So are you going to continue the relationship, maybe move in with him and live with him for the rest of your life so that he will not kill himself? If you do, you will have to make sure you don’t upset him, walk on eggshells, so he doesn’t get upset and doesn’t kill himself. What do you feel about this kind of living on your part?

    anita

    #103254
    Sarah
    Participant

    Hey Avery,

    I made an account just to reply to this. It’s so shocking to hear of a situation so similar to mine. I’ve had my long distance boyfriend for a little over a year now. We moved extremely fast, I ignored the red flags and I thought the exact thing you did. “I’m just lucky,” I’d tell myself. “Other relationships just aren’t anywhere near as good as ours is”. I cut everyone off for him, he got upset whenever I’d spend time with other people and made me feel like I was the one that didn’t do enough for him, like I was the one being a shitty partner. I dropped most of the things going on in my life for him. I had ruined the relationship I had with my mother. We moved in together after about 6 months after officially being together. We’d been talking and friends for about 14 months before we did.
    Living with him was fun, we spent all of our money going on fun trips and being irresponsible. It wasn’t enough for me, I still felt like I was missing something. I was missing my old friends, my family and school. I lost sight of my priorities. I decided to move back home and just go back to being long distance. I was lucky to have my family support me and take me in again. They had never liked him very much.

    Once I got back home, he told me he was always open to me moving back in with him because I was the one that truly made him happy and our relationship was in it for the long run. I felt like I had made the mistake by coming back home. I started hanging out with my old friends again and he became very possessive, we agreed on rules we’d follow when hanging out with friends (texting each other back within 20 minutes, mentioning if we’d met new people while we were out. We had a “three strike” rule that if the partner didn’t approve of a new person, we’d have to cut off contact with said new person) He made me feel like he had done so much for me and I threw it all away. I had to go back. My heart was telling me I needed to be with him again but my brain was telling me that I needed to take advantage of my youth, get school done, spend time with my family, etc. I sided with my heart but I was still very conflicted. I told him I’d move back, he purchased his flight a few weeks out and we would take my car and together drive back to California, where he lived. A week went by and I realized I might have made the wrong decision, I began to side with my brain a little bit more.

    Two days ago I told him I’d like to have more time to think about my decision, I said this in the most reasonable way I could. I wanted to be 100% sure I was making the right choice to go back. He has never ever been verbally rude or insulting to me but what he replied to that left me in shock. He called me an ungrateful selfish brat that wasn’t worth the bullshit I put him through. WTF. He spent all of yesterday telling me how awful I am, telling me that not one of his friends approved of me and that he ignored them, telling me that he’s put so much time and effort into our relationship to not have it reciprocated. It was absolutely brutal. I told him I wanted to break up with him because no way I’m letting my own boyfriend say things that rude to me. Once I said that, he did a complete flip. He told me he didn’t mean any of what he said, that he said it all to get a reaction out of me, that he loves me so much and that he knows we’d both be happier if I moved to him with California. The way he says things makes me reconsider everything. He’s manipulative and it works so well with me.

    I am fed up though, I told him we have to take a break. We started our break this morning but I don’t think this relationship will lead to much at this point. I’ve never seen that side to him. Sometimes we need to let things go, even if we’ve invested so much time into it. Everything that starts has an end. We just need to accept that and use it to our advantage. I don’t know you but I can see the similarities in our relationships. They hold us back, they make us feel like we’re in the wrong, it’s a cycle and it won’t stop unless we do something about it. Don’t fall for the guilt trip. I know I got carried away with ranting, sorry. I would love to talk to you further about this, maybe email or something.

    #103256
    Karen
    Participant

    Hello

    I agree with Anita, I don’t have anything else to add. I would only call the police in a crisis situation, that’s why I did it. I also called his sister because she specializes in the mental health field and she agreed with my decision to call the police. She did not live in the area, she was a few hours away. It’s up to you whether or not you want to call his parents. I did not call my inlaws because they have the same issues my ex has and they don’t get help either.

    He blames his sister for his actions, which does not make any sense at all. He said several things that did not make sense. You can’t force someone to get help and some people, like my ex, don’t take responsibility for their actions and always have excuses for not getting help. He would not listen to me, his sister ,or friends.

    • This reply was modified 8 years, 7 months ago by Karen.
    #103258
    Avery
    Participant

    Thank you for the reply Matty.
    I think you’re right about why I feel guilty for wanting to leave. Part of me still wants to believe that he can change, or that I can change him somehow. He’s been the most important part of my life for such a long time. It’s scary to think about not having him in my life anymore. Maybe my problem is that I don’t really have any hobbies or friends to focus on. Life will still go on without him, but I don’t know what kind of a life that would be for me. I’d be free. And I’d have to figure out what to do with that freedom. That’s kind of scary to me, but it feels like a good thing.

    Once again your words were very helpful Anita, thank you.
    Now I understand that my boyfriend is not knowingly lying and manipulating me. But it’s still manipulation, and it’s still not okay. I definitely don’t want to spend the rest of my life trying not to upset him. Staying with him is only hurting me, and it’s allowing him to continue to be depressed while he takes out his emotions on me. That’s not fair to either of us. If I leave I can be happy and free on my own. He can hopefully get the help he needs and maybe learn to be happy someday too.

    Lovelylightning, your situation is VERY similar to mine. I’m so sorry you’ve been dealing with this type of relationship. It’s comforting to know that I’m not the only one going through this, and that other people have successfully escaped these situations. It seems like you’ve been able to distance yourself from your boyfriend, that’s something I’ve never been able to do. It’s a lot harder than it might seem to someone who’s never had to deal with this. I’ve finally made the decision to let go of this relationship and move on, but I don’t know how to do it. I would like to talk more about this with you as well. I’m new to this site so I don’t know if there’s a way to send private messages or anything. If there isn’t, email would be fine.

    #103289
    Sarah
    Participant

    I tried “public messaging” you my email. I don’t know if you saw it. My email is SarahKft8@gmail.com

    I hope you can find a way to distance yourself from him.

    #103299
    Anonymous
    Guest

    Dear Avery:

    You are welcome and please do post again on the situation, if it is helpful to you,

    anita

    #179137
    mili
    Participant

    Hello everyone,

    My situation, although certain instances are different and they are bound to be, seems to be following the similar patterns as explained by Avery and Sarah. This is our fifth year together and fourth year as a long-distance couple. He was a senior in grad school and he left for higher research soon after we started our relationship. Similar things followed: friends for some months, then falling for each other too soon, strongly committed, trying to stay together, looking for work(my SO did a five-month job just to stay near me and I am grateful for that), then applications started, and he moved out of the city. I could not join him within a year as my health was not by my side and hence I fared poorly in my college despite getting through the entrances in the other city. We have never really recovered from that. Then as luck would have it, my networks grew stronger in my own city and due to clashes with different exams, I had to stay back while he continued with his research in the other city. He actually blames me for this. And much more. My intentions were never right, I kept him in the dark, my family does not like him, and they interfere in our relationship. The usual drill. Now, I am exhausted. We both know that we need to break up but are not being able to. Maybe I am sounding a bit abrupt (it’s dawn and I am feeling dazed as he yet again blamed me for ‘taking him for granted’), but I seek counsel from you all. I hope situations are better with both Avery and Sarah. I have really identified with the red flags raised by Anita and I would highly appreciate if you could reply. I can email you further details and we can move the discussion there for personal correspondence. The reason I say this is because I have never gone public with my situation and would like to keep it private. I am at times afraid to even say certain things, like mundane stuff because I am not sureย  what might trigger him off. I do not wish to continue like this anymore. I wish him the very best and he feels the same for me as well but I think we need to take a call.

    Thank you so much in advance for going through the situation and to any comments that might come up.

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