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Leave him alone or be vulnerable and risk?

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  • #49750
    lovinggirl
    Participant

    Hi MT, this sounds familiar to a situation I just recently went through. I understand your pain. Its very painful.

    I was with a man for a year and a half in an absolutely wonderful relationship, right up until I brought up living together and taking the relationship to the next level…it completely unraveled….because “he wasn’t ready”. .I broke up . A few weeks later I called him (same as you) thinking I had not been supportive, I had made a mistake in breaking up with him initially instead of being understanding, how could I be so selfish… bla bla bla…scared him hurt him broken trust…bla bla bla

    We went back for a month and it was HELL. I had NOT made a mistake initially breaking up with him! I had been right! Now he was withdrawn..acting different…I too was recovering from the blow so I gave it some time…but…. I could not tolerate it.

    4 weeks was ALL I was able to stand before my self esteem and intuition said “GET OUT!!!! This is KILLING YOU!!”

    I am the most important person in my life! This is about ME not feeling good…not about how he feels about me and validating myself with how he feels about me.

    The second time i broke it off KNOWING that I would have to live with my decision (self-confidence vs. self-pity), but that I had control of my life and was responsible for my happiness (emotional maturity) and was opening up myself to the UNKNOWN (faith) ! How wonderful! (vs..the suffering I was enduring in this “uncertainty”).

    Sister. This is DEAD. Let it go. This is NOT about you, or what you could’ve done different, or said, or waited, or acted this way or that way. NOPE. This is about HIM. HE has issues, HE is DAMAGED! HE is unemotionally available…DO NOT think this is about you hon! This is alllllll him.

    I too went through all those feelings…(its my fault…me me me…I should’ve…etc). If only I would’ve…..Again. No.

    You did NOT do anything wrong. Woman. If any man tells you he is “unsure” and “doesn’t want to work on relationship” LEAVE.

    Forget that depression 6 years ago. you never go backwards in your brain…. YOU control your brain. Change your life. YOU have control. A minute at a time. Depression is all too common in our society (you are not alone) and Lots of people let life beat them down…there is no drug, no pill, nothing that will pull you out of it except…walking through new behavior and REALLY trying to pull yourself out. Believe me, been there…it can be done.

    Take care of your body and do a 30 day yoga challenge. This will pull you out (stay away from pills, drugs, alcohol, smoking, etc..)

    You are feeling “hurt” because you feel rejected. Let me remind you…. YOU rejected him, as you should have! Any man who has doubts about being with you…give him lots of time and space to figure it out. No amount of understanding, loving, waiting, on your part is going to make him come close to you…in fact, it will do the complete opposite (at your expense by the way).

    Your EGO is not the one telling you he doesn’t deserve a hug. its your intuition and your gut (and they are right!). Saying its your ego is you again blaming yourself and looking for ways that you may be able to “fix” this.

    You have no idea what suprises life has in store for you. Wake up ever morning knowing that great things are coming your way…and when you just look away for a minute one day…bang..there it is…. That’s the way life works.

    My opinion? Absolutely NO CONTACT AT ALL (for at least 3 months – make it a challenge) with this unavailable guy who is basically making you doubt yourself and controlling your happiness and joy.

    The opposite of Self Pity is Self Esteem. How do you go from Self Pity to Self Esteem? Trust your intuition, trust yourself, stand by your decisions (even if you self doubt its normal), know what you want (and go after it), don’t accept less than what you know is right, put yourself first, don’t be a doormat…etc…etc…etc..

    Don’t forget who you are. The best is yet to come. get your self confidence and self respect back…and stop putting this guy on a pedestal…he is not those things you think he was. you will see all that during your No Contact Period – TIME is an amazing healer and teacher…

    This was all practice for you. The best is yet to come.

    Look. Break ups are HARD. But you will get over this! Guaranteed! Every day it will get easier even if some days you feel like you are going backwards…(you are not…).

    Big “Hug” to you. It takes great courage to really look at yourself and what is not working and discarding it. Remember, you cannot “fix” this because this is not your problem…its his. You will get lots of more insight to what is really going on when you go no contact for a long period of time (3 months recommended do it!).

    #49751
    lovinggirl
    Participant
    #49759
    Matt
    Participant

    M T,

    I’m sorry for your suffering, dear sister, and know how confusing and painful the path can become. Sometimes when we get to a difficult hurdle, we throw our hands in the air and give up, “just tell me what to do!!”. And, of course, its never that easy… because part of your beauty is your uniqueness, and each path of joy is similarly unique. Said differently, what to do next is between you and your heart. A few things came to heart as I read your words.

    Consider that your relationship with him has some difficult challenges. That anger, shame and confusion stands between you and feeling safe with him, and sounds like it would take a long time to settle. Plus, the goal at the end of that path is a boyfriend that may or may not heal, be interested in you at all, or ever learn to give back. Even as you describe your warmth for him, empathy, a hug, it doesn’t sound like the awe and wonder of a romantic love.

    Perhaps then, a lot of your desire to reconnect with him has to do with something else. Often its loneliness, such as an aching agitation for connection, which is a very normal part of grief. The solution is perhaps not what you want to hear, but its time, patience, and self nurturing. Lots of self nurturing. Perhaps take a bath with candles, go for a walk in nature, listen to soft music… surround yourself with the space to cry, heal, scream and let go. (Consider searching youtube for “sharon salzburg guided metta meditation” for a great nurturing activity.) Over time, your heart will heal, and what to do next will be more obvious. For instance, if you are very thirsty, a depressed dude holding a glass of mud might look like a prince with the best water ever. Self nurturing is how we refill our own cup, quench our thirst, so when/if we do end up talking to our ex again, we do so from strength and clarity.

    Then the question is much easier to answer. Is it a cup of mud? Was it your mud the whole time? Do you want to share your clear water, in hopes he will grow? Want to say no thanks and find different person to share your time with? Its your canvas, my dear sister, its OK to paint it the way you want it. Just remember that people grow in their own time, and its not fair to demand they grow for us. That just leads to many complications and judgments on both sides. Its better to partner with someone that wants to grow with us, because then needs don’t have to become demands, because they’re met freely and often.

    With warmth,
    Matt

    #49797
    Bri
    Participant

    MT. Wow, reading your story really resonates with me and a lot of the things you talk about such as feeling ashamed and lashing out and begging, is exactly what I went through. My ex also has unresolved issues with his ex gf too. Which made me feel better that it wasn’t just me! You are not alone in this. When depression comes into play I think it makes it that more complicated and confusing. Sometimes the best thing to “do” is to do nothing. That was something that is very hard for me. I had to push him to get him to talk. Find a reason. Help him with his depression. Do something! But in the end, I learned that everything I was so called “doing”just made it worse. I decided to go the no contact route. I did not want to get him back but I needed it for me so I could get back to the person I was before the breakup. I am almost at 60 days no contact and each day I am stronger and realize that the people I have in my life are the ones I should be focusing on. Hang in there =)

    ~Never settle for good enough

    #49803
    Nicola
    Participant

    MT + LovingGirl, what you both expressed resonated with me too – I went through a similar thing where we took the relationship to the next level but I could tell he didn’t really/couldn’t really do it, so it ended within 4 months of moving in with him, after 4 years of on/off, I knew I had to put myself in that vulnerable position to get myself back – I’m now on the path of recovery but it’s hard and bumpy. I do keep getting glimpses of how I used to be before I met him and they are keeping me going 😀

    Hang in there and as Bri says, Never Settle For Good Enough x

    #49929
    M T
    Participant

    Thank you for your advice… After you posted your reply, a friend linked me to the wiki page on Fight or Flight response and I realized that I had all the physiological symptoms of a person experiencing intense stress during the relationship…

    I was feeling so lost because I kept looking inwards and sensing ’emptyness’. Now, I realize that my body had been telling me to GET OUT of the relationship ever since he started acting weird. Now I can trust in myself.

    Your words remind me to persevere and get my Self Esteem back! No man has the right to ever take it away, only I can let it be taken away. Thank you for your empowering words. 🙂

    It is also comforting to know that I am not the only one who has ever experienced self-doubt.

    Sending you love and light, MT

    #49930
    M T
    Participant

    Hi Matt,

    Thank you for your kind words and advice… After the break up, I set out to figure out what ‘loving yourself’ really means because everyone espouses how important it is but do not really offer specific ways to practice self-love.

    Could you elaborate on how or what you do when you self-nurture? My email is bumsy_tay92@hotmail.com and I would appreciate hearing more on what you have to say!

    Sending love and light, MT

    #49931
    M T
    Participant

    Hi Bri,

    GOOD FOR YOU! I am happy for your happiness… Yes, after taking that time out for yourself, there is great clarity in stillness and you come upon many revelations after self-reflection and meditation.

    I had the same thing! I wanted to do something, anything. But actually, not doing anything is also considered an action in itself! So that shift in looking at things helped alot.

    Thank you for your kinds words… And you are absolutely right, never settle for good enough.

    Sending you love and light, MT

    #49932
    M T
    Participant

    Hi Nicola,

    Thank you for your kind words… I was walking down the sidewalk today and glimpsed a part of me that was happy and fulfilled, exactly how I was feeling before he entered my life. I know what you mean, it’s like instant relief! You know that deep down, everything will be okay even when you thought it would never be the same.

    A friend observed today that I tend to be very hard on myself and I think most of my frustration was because I wanted to be ‘better’ quickly and when the hurt, anger, shame did not dissipate, I felt even angrier and tried to push them away, which never works. I know what you mean when you say the word ‘vulnerable’; being open and gentle with yourself is really hard…

    Thank you for sharing your experience with me. We will all be okay in the end. It will pass as we pull through. We are much stronger than we realize and I believe in you as you believe in me.

    Sending you love and light, MT

    #49972
    Jacki~
    Participant

    http://www.onbeing.org/blog/lovingkindness-metta-meditation-sylvia-boorstein/2599 When I am feeling lost as I too am dealing with the decision to treat myself better. I take a long shower then listen to this meditation. I hope it will do for you what it offers me. 21 constant days will give you power/strength as you take care of yourself. 21 days. Each Day I try to NOT email or text to ‘his’ location, I know I am more true to myself.

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