Dear ellieslp,

You can certainly do that “energetically” (and not physically) by doing the below forgiveness exercises.

1) Do a variation of Ho’oponopono

Continously chant/say,
I’M SORRY PLEASE FORGIVE ME THANK YOU

Simply say it! Say it over and over. Mean it.
You may say it to whoever you believe as God, or to Nature, or to the Universe, or to Life, or to the Source of Creation, or to your own self, or simply in the air to nobody.

Just say it either verbally, mentally, loudly or softly, however you want to.
Say it as many times as you can/want.

2) Another similar variation

Format: I _______ FORGIVE YOU _____________, YOU ALSO PLEASE FORGIVE ME AND RELEASE ME, THANK YOU.
Example: I FORGIVE YOU , YOU ALSO PLEASE FORGIVE ME AND RELEASE ME, THANK YOU.

Keep saying this the same way as explained in No.1 Either mentally, loudly or softly or however it works best for you. You can even frequently write it and then burn/tear the paper.

While saying “YOU PLEASE FORGIVE ME AND RELEASE ME”, put greater stress/emphasis on the words “FORGIVE ME AND RELEASE ME”.

These energetic exercises are to break the negative link or to cut the negative energy cords between the both of you. The end result would be harmonious and in alignment with you and for your greater good.

Remember to say it as many times as possible. You can even say it involuntarily (meaning: just like alphabets ABCD… without thinking much about them, or like singing a song). If you are doing something else and you are disturbed by his memories, then immediately start chanting and do it continuously till you are OK.

Best Wishes,
VJ