Hi Nocchi,

The intention of wanting to laugh again in and of itself is powerful, it’s coming from a place of strength instead of weakness. So celebrate what you’ve overcome. Your intention if you really mean it, will influence the Universe to make that happen. A nice mantra could be: I want joy and I want to laugh freely and easily.

You may also consider starting a gratitude journal – document small and big things – like something that made you smile or watching the rain fall, or getting good grades, etc. Gratitude practice increases happiness and reduces depression.

Another consideration is doing a self-compassion practice. A great book is: Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristen Neff. The practice of self-compassion secretes a hormone called oxytocin which contributes to our ability to trust and relax.

Hope that helps.

Marina

• This reply was modified 6 years, 3 months ago by Marina.