Danger,
Welcome back. Apologies are empty without genuine repentance, which is the willingness to grow away from old habits that caused the blip in the first place. Your apology seems authentic, so I look forward to your kind attempts to connect with others. If the admin team allows you to stay, of course.
As a general guide for maintaining a sensitive tone, consider treating any ignorance or difficulty presented by anyone of any age as a child saying “I don’t know the alphabet”. “Oh, what an idiot child you are, just sayin, cause we all have to know that” is perhaps a reflection of your past, ineffective tone. “Oh, ok, well… this is A, this is B…” is much more helpful. You have a great heart, friend, and most of us struggle with growing and maintaining kindness.
Happy dancing to you!
With warmth,
Matt