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  • #119892
    Sammi
    Participant

    @anita: Correct; your explanation is pretty spot-on.

    It’s difficult to be aware of it early on (since I always feel like I’m always at mid to high tension, especially with school), and just as difficult to find efficient ways to really “relax”. I light a lot of incense and listen to purposefully soothing music (like binaural beats, or soft piano soundtracks). And painting, of course. I just feel like I’m growing more immune to the calming factor of these things, and it takes more and more of each to de-stress, over time.

    As for the research, don’t stress yourself on it. It’s a rather dreary subject to be spending your time on. And everyone’s different with their reasoning, or how it works for them. I know someone who self-harms as a form of punishment. As in my case, I almost see it as the opposite. Not necessarily a reward, but a release. Like a cigarette, but not killing my lungs slowly.

    #119893
    Anonymous
    Guest

    Dear Sammi:

    Take your well being very seriously, Sammi. Make it your mission to take best care of yourself. That means, avoid self harm. Early detection of distress, more ways to relax, new ways (fast walk for thirty minutes will do wonders).

    In regular high schools there are counselors that students can talk to. As an online student (home schooled), is there any available counseling or therapy for you?

    Are there group therapy available for abused/ neglected teens (the abuser is your mother’s boyfriend)? Support groups for teens doing self harm?

    anita

    #119894
    Sammi
    Participant

    @anita: Thanks.

    I can only try to treat myself better, though it’s obviously rather tough. Seemingly impossible. I like that walk idea, though. If I’m ever tense and able to leave my room, maybe I’ll go for a walk.

    There’s 2 school counselors, for the virtual academy. I’ve never talked to either, and the thought of it makes me a little uncomfortable. I’m not sure what the sessions would look like, or if they even have sessions. It might just all be through email, and all of the emails I send/receive are also forwarded to my mom, just school policy. Plus, I’m not really sure if I can get much of any benefit out of counseling anymore.

    Group therapy sounds terrifying, to be completely frank with you. It might make me more uncomfortable, than anything. I’d possibly even start lying to avoid awkward moments or embarrassment.

    I almost feel like self-harm is always there with open arms for me. The embrace is not really a feeling I can find anywhere else, nor the availability of it. That doesn’t mean I don’t want change though, just so we’re clear.

    #119917
    Anonymous
    Guest

    Dear Sammi:

    I would think it would be a policy to not forward a student’s request for help to a parent, in cases of child abuse, so not to place a child at risk by doing so. Also, psychotherapists have the legal obligation to keep the content of therapy confidential.

    You wrote last that self harm is like an embrace, welcoming you with open arms, an experience you have nowhere else. Then you wrote that it doesn’t mean you don’t want to change- why do you want to change (the self harm behavior)?

    anita

    #119945
    Sammi
    Participant

    @anita: Exactly, the forwarding policy is ridiculous. I’m not sure if anyone uses the school counselors for any more than just an occasional pat on the back, anyways. Or y’know, less troublesome problems.

    I wanna change for my own good, and my future. I don’t want to have double the scars I have now in just a few years. I don’t want them to be a distraction in my relationship, along with my torn hands. (Since people tend to learn the entire body of their partner like the back of their hand, after some time. Though the admiration is usually unconditional, it’d still be a little unsettling always be holding a somehow wounded hand, in my opinion. Maybe I’ve thought about this too often.)

    And if I do have a kid, I don’t want them to see, ask and eventually do themselves. Most importantly, I don’t want to spend my time obsessing over my skin instead of being productive.

    Really, if it weren’t for my relationship, I wouldn’t be bothering, because the future would be seemingly nonexistent to me. I would have no one to impress, or no reason to even bother going on. It’s unimaginable to go on with life on my own, and probably would only make me more miserable, since I’d be too eager to leave asap (like a bat out of hell, like some say), instead of leaving in a financially stable position.

    #119963
    Anonymous
    Guest

    Dear Sammi:

    You wrote that without your relationship, you would have “no one to impress.”

    Here on this thread, you don’t need to impress me or anyone at all. Here you can write simply from your core, from the inside. No need to “sound” intelligent (although you are!); no need to appear witty and more mature than your years. No need to appear creative (although, again, you are!)

    Write from your heart, simple sentences, like you were the child, younger than you are. Write simply, nothing sophisticated, glittery, fancy. Simple: What hurts you? What scares you? What makes you sad… and what makes you hopeful. What do you most desire?

    anita

    #119974
    Sammi
    Participant

    @Anita: I don’t necessarily feel like I have to impress anyone. I don’t really intend to, most of the time.

    Like with my relationship, I obviously want to be the best I can be, just for him. But I’m also not worrying about it too much, because well, everyone has flaws, and he’ll have to see mine eventually.

    As for here, this is just naturally how I’ve grown to communicate. Even in my diary, I use thought-out sentences, and decently chunky vocabulary. I have a decent amount of fun with writing. To not use “lavish” words, makes me feel uncomfortable, in a sense. Like one of my few good attributes is stripped away from me. Or like I’m downgrading from 10 crayons to only 5. I’m not really trying to sound uppity, this is just what feels normal. Apologies if this comes off as defensive.

    I’m assuming those questions were asked with the intent of receiving answers. What hurts me? Words. Better yet, selfish or harmful intentions, expressed by words. I’m scared of a few things, but there’s two main fears. The fear of wasting my life (either by being miserable for the entirety of it, or never experiencing much of anything), and the fear of seeing the few things I adore die.

    What makes me sad? Again, two answers. One being people. People tend (not to generalize) to be selfish, ugly creatures, and I feel saddened at the reality of that, and sympathy for the other living things have to deal with us. The other answer is time. Everything passes by so fast, and every second that passes is lost into the oblivion. This saddens me because of all of the amazing knowledge and conversations that I was lucky enough to experience, but not enough to remember. This is partially why I keep a diary now, so I can always reminisce on old advice, conversations, stories, puns and thoughts.

    What makes me hopeful? I don’t quite know how to answer this one; there’s not lot I draw hope from. I can only really think of my S.O. He reminds me that there’s still brilliant and creative people in the world, somewhere. And what I most desire – what I think most anyone desires – is success. Effortless success in anything I do would be wonderful, though unlikely. I crave a life filled with only experiences, stories and success. Another thing worth desiring, in my opinion, is a hug. Those aren’t something I receive often, but they put medicine to shame.

    That’s as unshowy as I could write, and write comfortably. I feel like I knocked down every hurdle, though.

    #119986
    Driftwood
    Participant

    Hi Sammi-

    A semi brief letter here..in response to where we left off and beyond.

    You are doing a lot of really constructive work here – so when the time comes for the ‘Sweet Escape’ you’ll have some emotional ‘tread on your tires’. The things you are uncovering and expressing are really important in terms of moving forward.

    By opening this dialogue you might find you’re slowly filling in the blanks or bad things with good things. I noticed you referred to yourself as an artist somewhere – and rightly so – integral part of who you are. I’m thinking you got those 4 canvases for a reason since a lot can be worked out there as well. (How is the digital piece coming? )

    Accompanying all of this good work, and part of ‘filling in the blanks’ can be the minor ‘miracle;’ of motion. I know its not easy and there’s a lot of internal back and forth, but I do sense your instincts moving you toward the Charter school. Even if it’s more of a theory right now, there are the beginnings of movement. It’s important that you give yourself credit even for the tiny things..aka baby steps.

    Do you feel a bit more distance on the ‘situation’? The tantrums though at times passively aimed at you having absolutely nothing to do with you? It sounds like you are gaining on it.

    BTW- by saying you might resolve things with your mother, I didn’t necessarily mean closeness. I realize the current living situation makes an ‘approach’ to her kind of impossible, but I’m wondering if maybe during this coming year a bit more mutual understanding between you can be set up… From certain things you say, I do sense that she cares and is trying (in her way) to approach you. True? Not true?? Do you sense that she respects your insights and values your opinions on things (even if she’s stuck in her current relationship)? Or no? Just wondering..

    It’s funny – when you talk about the playful picking on someone form of expressing affection – the same was done to me by my older sister and it is something I carried with me for a long time. I realize now that it’s a kind of fear – a sort of ‘disclaimer’ that says – I’m going to show you affection, but I’m not going to give you the chance to reject me so I’ll do it preemptively. A small link in the chain of abuse..

    We all deserve an uninterrupted flow of emotions (expressing and receiving), and that that kind of stilted family dynamic works its way into relationships. A friend of mine calls it ‘Kick and pet’. It is good to become conscious of it and start weeding it out of your life. How? By expressing little bits of affection where you feel it’s safe (start with dogs! They’re the best people!) and see how it feels for you, if in fact it feels like a more natural ‘flow’. Baby steps count.

    That’s it for now – still reeling from the election…

    -Mitchell

    #119991
    Anonymous
    Guest

    Dear Sammi:

    You wrote: “To not use ‘lavish’ words, makes me feel uncomfortable, in a sense. Like one of my few good attributes is stripped away from me. Or like I’m downgrading from 10 crayons to only 5.”

    Other animals, at least mammals, have emotions too. They feel what they feel without having the words for their emotions. And yet, they react effectively to their emotions: fear-> they run or fight or freeze. Anger-> they fight. Sadness-> they withdraw and rest. Attachment (love)-> they follow. And so on. As humans, with words, we often ignore and even betray our emotions with words.

    For example, in your last post you wrote: “everyone has flaws, and he’ll have to see mine eventually.” It reads as if you are okay with having flaws. But later on the same post you wrote: “Another thing worth desiring, in my opinion, is a hug. Those aren’t something I receive often, but they put medicine to shame.”

    Shame is a powerful emotion. The belief that you are very faulty is in the core of it.

    My suggestion is that you write more accurately, so that your writing will be a tool to promote your healing.

    anita

    #120109
    Sammi
    Participant

    @Anita: I do stumble about with my words sometimes, but it’s truly the easiest way I can go about expressing my emotions, and such. You would think art would be, but I just can’t properly convey my emotions through art. My personal best pieces are the ones that didn’t have much thought or emotion behind them.

    I still stand by what I said. And as for the hug part, I didn’t mean to actually refer to the emotion of shame, but just to simply state that hugs are a lot more powerful than medicine. They nearly heal all. Maybe you understood that part, but I’m just not following.

    I have a friend over for the next few days, so the replies might be scarce. It’s the friend I went trick-or-treating with. I can’t help but notice how much nicer her cuts are healing (we don’t hide them from each other), compared to mine. It spawned a toxic feeling in me, similar to jealousy. But then again, I’ve been cutting the same areas repeatedly for the span of quite a few months. Nearly a year. She rarely cuts, thank the good lord.

    #120119
    Anonymous
    Guest

    Dear Sammi:

    Hope you have a good time with your friend; hope she hugs you and you hug her back. And I hope she can share with you healthy ways to calm down, release tension-

    The actual sharing and company does it, if it is good company.

    anita

    #120139
    Zariah
    Participant

    Hi Sammi,

    I’ve had experience with this kind of abuse and also the emotional withdrawal from a parent also. I want to start off by saying please the next time you pick up a blade for the release think about yourself. The reason I am saying this is because my sister cut herself when the stress was too much which eventually led her to making the decision to kill herself. Luckily, my other sibling was there and we were able to save her. I want to tell you that self-harming is a form of release but it allows you to hurt yourself as a way of compensating for what is lacking in your life. When you experience that much pain, you will want anything to release you from the hold your pain has on you. Eventually, I’m scared you will make that same decision my sister did. I’m here to say it will FKIN (excuse my lang.) get better. In the end your life will be your own and your parents or your parents’ SOs will not have any control of it. Reading about everything you are going through I know you are damn strong. I just want you to know that it will definitely get better. I mean that as in you will slowly start healing from all of this once you separate yourself from the cause of your unhappiness. When I went through these feelings of hopelessness I took a deep breath, closed my eyes and focused on each of my senses one at a time. What I could taste, what I felt on my skin, what I heard, etc. Trust me, I know this is hard to do if you are bawling but it gives you a safe haven. It allows you to feel everything small that you can take for granted. This helped when I had every suicidal thought because I would miss even the small things if I wasn’t there to experience them. I hope this technique helps you because I want you to live.

    #120164
    Driftwood
    Participant

    Hope you’re having fun this weekend, Sammi. We can take up our thread (my last posted a bit above) whenever.

    #120241
    Sammi
    Participant

    Upsetting. I just wrote long, heartfelt replies to everyone, only for it to be deleted. Grumble, grumble. Let’s try this again.


    @Anita
    : Thanks.

    It was an alright time, very well-needed. She helped me clean up after the dogs, so I wouldn’t feel the wrath of mom’s boyfriend when he got home. He still yelled about how she closed the back door 5 minutes beforehand, because it was 50 degrees out and we were freezing. She also commented on how my lack of appetite concerns her, which made me feel special that she noticed and cared.

    Time was cut short. Her father threw some sort of fit at home, and then she had some random church event to attend, Friday night. Been spending the actual weekend alone. Then I cut it even shorter. We were supposed to meet up at a mutual’s birthday party today, but I didn’t feel like it, so I canceled on them. I don’t get much sleep when she’s over. It might either be our love for coffee, or my relentless anxiety, if not both. 4am comes around, she’s fast asleep; I lay beside her, trembling.

    @Zariah: Thanks for taking the time to read and reply, I really appreciate it.

    Sorry to hear about your sister, but I’m glad to hear she’s doing better. I’ll take your suggestions into consideration.

    My suicidal aren’t as serious as they are frantic/desperate. Things will, in fact, get better. I prefer the term “everything will pass” since it focuses on both the good and bad, and seems a bit more realistic.

    Senses, I do appreciate those. There’s nothing like a deep inhale after baking holiday pastries, the laugh of a loved one, the satisfactory stare of a fresh art piece, the feel of a brand new fuzzy blanket or the lively taste of a strawberry. The little things.

    @Driftwood: Driftwood! Where’ve you been, boy?

    I believe you were ’bout to go on about my relationship with my mother, and how it could potentially improve, with time. Nothing’s stopping you, I await your wise words, mister.

    So, I got an art piece done. Just a warning, it involves gore/dismemberment and a fair lack of clothing.
    http://orig09.deviantart.net/02ed/f/2016/310/c/e/disassembled_by_capturingthebeauty-danjatr.jpg

    I’ve once shown one of my similar pieces to a past teacher of mine, and she asked if I’m okay. (This one: http://orig02.deviantart.net/6021/f/2016/159/5/5/candy_craze_by_capturingthebeauty-da5fonb.jpg ) I’m alright, I think. I just really like candy and gore.

    So, I was out with my friend. We like to stop at the local grocery store at 1am, in animal onesies. There’s housing for mentally ill people across the street. On our way back, there was a lady on the balcony of the housing screeching about how we’re devil children and continued on to threaten to kill us. This made me realize that a mental ward might be even more troublesome than this apartment. Not to mention my appearance, which already screams “pick on me”, even excluding my prized bear onesie.

    Also, I was thinking about the skin picking thing. It happens even if I’m not really stressed. I spaced out whilst watching something, and now there’s blood running down my hand. Maybe gloves aren’t that bad of an idea.

    #120249
    Sammi
    Participant

    @Driftwood: Oh lord.. I just now noticed your previous post! I don’t know how I missed that. That’s embarrassing.

    I’ve linked the digital piece above, I have a traditional acrylic paint piece in the works, and I can post that when it’s done, too. It’s fluorescent, which is unbelievably exciting. (I don’t know if I’ve previously mentioned that I bought florescent paints along with the canvases, but I did.)

    I also don’t know if I’ve mentioned this, but I finally told mother about the charter school, which means my transfer might as well be written in stone. She’s excited and looking forward to it. I’m genuinely terrified. Like when you’re in the line for the scariest ride at the amusement park. Sorry, I’ve seemed to have amusement parks on the mind, these past few days.

    Distance is a slow, slow process. I still blame myself for every inconvenience, and it’s going to take myself a while until I don’t.

    Trying to see into my mother’s eyes is like looking into a murky pond. The reflection doesn’t help any. I have no idea what she thinks, and her actions don’t seem to say anything, when you put ignorance into the equation. I think she just thinks that I’m sad, but not sad enough to worry about. Respect isn’t something she’s heard of, really. Or maybe she respects me, in the way you’d respect a house cat. And that’s a bit distorted, since I’m not a house cat. “Approach” is a word I can’t really comprehend, for this situation. I’m not sure what all it would entail, if that makes any sense. It might be the simple fact that it’s 6am, and I’ve yet to rest.

    Oh, it’s easily a small trait of an abuser. I’ve endured it so many times. I’m a bit upset that it was engraved into me at such a young age, and I can’t find a way out of it. Anything outside of a friendly jab feels unbearably awkward and unnatural.

    Yeesh.. The election.. In the wise words of Obama, “No matter which candidate won, the sun will still come up tomorrow.” Or whatever he said. I don’t know. Again, it’s 6am. I’ve been typing since 3am. I should sleep, now. Also, my dearest apologies for not seeing that post the first time. I keep kicking myself for that. I really wasn’t ignoring you, y’know. How could I go on without a lil Drifty in my life? It’s 6am. I’ll stop harassing you now, for tonight.

    Oh, my father. So, he’s kind of stopped bothering, for the season. My friend opened up the art kit he sent, and found a long, sloppy and awkwardly heartfelt letter. Stuff about how he loves me and such and such. I can’t really remember much of it, besides a few unfamiliar names. It also came with some little unsettling gifts. A pencil (I’m homeschooled) and halloween-themed earrings (my piercings closed up over a decade ago). Everything’s scattered on the floor, beneath other things. It’s comfortable to think about, or even look at. Not sure why I have such huge feelings of discomfort on the situation. I really wish I could just get myself to put up with this guy for a handful of hours per year, and then be done with it. No guilt eating away at me, afterwards. I’m still yet to bother log in to my main Facebook, even though he hasn’t bothered messaging since my birthday.

    (God – my neck is killing me. I should really, really sleep now. G’night.)

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