Intermittent Fasting - 16/8

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This topic has 3 replies, 4 voices, and was last updated 7 years, 6 months ago by Merriegold.

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April 11, 2017 at 10:40 am #144577
Holly
Participant
I’ve recently started to practice intermittent fasting after reading up quite a lot on the weight loss and general health benefits.

I am practicing the 16/8 method: http://www.myprotein.com/thezone/nutrition/intermittent-fasting-lean-gains-168/

I’m on day 2 and feel pretty good and surprisingly energetic.

I have only read good things about this lifestyle and am wondering if anyone here practices or has practiced intermittent fasting and could share any advice and/or experiences with me?

Many thanks in advance,

Holly
- This topic was modified 7 years, 6 months ago by Holly.
April 12, 2017 at 7:42 pm #144793

Mark B
Participant

How are you going Holly? I practise this often, but have terrible willpower to stick with it. Day 3 for me again now… I also eat keto to assist in the IF. I have heard the weight loss and overall improvements in health are a huge positive for IF. I am hoping to lose about 25kg.

April 12, 2017 at 9:50 pm #144817

Edwin
Participant

I do a full day fast once a month and I feel great. Good luck with your new program…

April 13, 2017 at 7:25 pm #144975

Merriegold
Participant

Never tried it but it is a good idea.. I will try it soon. Thank you!

September 3, 2017 at 10:09 pm #166812

Feefee
Participant

It’s great if you have the willpower. Been IFing since June with great results. I’m shocked that I have the mental and physical fortitude to work out while fasting. It sure Makes that first meal of the day feel like a reqard
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