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Intermittent Fasting – 16/8

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  • April 12, 2017 at 7:42 pm #144793
    Mark B
    Participant

    How are you going Holly?  I practise this often, but have terrible willpower to stick with it.  Day 3 for me again now… I also eat keto to assist in the IF.  I have heard the weight loss and overall improvements in health are a huge positive for IF.  I am hoping to lose about 25kg.

    April 12, 2017 at 9:50 pm #144817
    Edwin
    Participant

    I do a full day fast once a month and I feel great. Good luck with your new program…

    April 13, 2017 at 7:25 pm #144975
    Merriegold
    Participant

    Never tried it but it is a good idea.. I will try it soon. Thank you!

    September 3, 2017 at 10:09 pm #166812
    Feefee
    Participant

    It’s great if you have the willpower. Been IFing since June with great results. I’m shocked that I have the mental and physical fortitude to work out while fasting.  It sure Makes that first meal of the day feel like a reqard

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