I’ve recently started to practice intermittent fasting after reading up quite a lot on the weight loss and general health benefits.
I am practicing the 16/8 method: http://www.myprotein.com/thezone/nutrition/intermittent-fasting-lean-gains-168/
I’m on day 2 and feel pretty good and surprisingly energetic.
I have only read good things about this lifestyle and am wondering if anyone here practices or has practiced intermittent fasting and could share any advice and/or experiences with me?
Many thanks in advance,
Holly
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This topic was modified 7 years, 7 months ago by Holly.