fbpx
Menu

I'm totally lost and I need some support and reassurance

HomeForumsArtI'm totally lost and I need some support and reassurance

New Reply
Viewing 3 posts - 16 through 18 (of 18 total)
  • Author
    Posts
  • #190089
    Anonymous
    Guest

    Dear Luc:

    I think I understand your fear.

    You mentioned IBS. There is a very close relationship between distress and the digestive system, including the intestines. Best thing you can do for your digestive system is to relax. There is a lot of information you can find out about your body by relaxing and paying attention to  it. For many years I wasn’t able to do that and believed that there is something terribly wrong with my body. With relaxation and mindfulness (the ability to pay attention, when relaxed), I learned how my body works and how it doesn’t work and that there is nothing fundamentally wrong with how it functions.

    I used to read all the many writings on diet, on what to eat and what not to eat, on what food is the enemy-of-the-day, and I tried some diets that caused me more problems, detox and such. Recently I found out that all the information I need, at this point, is available to me by relaxing and paying attention.

    anita

     

    #190407
    Luc
    Participant

    I’m doing much better, I don’t have any loved ones or professionals, and even if I did I can’t afford. I want to work for myself which takes a bit of time. I kept myself busy these pass days and stopped worrying as much and I was able to sleep better and have less symptoms. Today is a new day and I made two little projects I want to finish, it’s going to be fun.

    Thank you for being concerned for me and wishing me the best, I truly wish you the same. If you want more news from me let me know, take care!

    #190409
    Anonymous
    Guest

    Dear Luc:

    You are welcome. Thank you for your good wishes. Keep doing what works for you, keeping yourself reasonably busy, having projects, aiming at worrying less and having fun. I hope you post again, any time you would like.

    anita

Viewing 3 posts - 16 through 18 (of 18 total)

You must be logged in to reply to this topic. Please log in OR register.

15 Things You Can’t Control (and What You Can Control Instead) + WorksheetAccess Now
Access Now