Dear XYZ:

You are welcome. In the race for professional and material success, it takes academic intelligence, which you have (having been the “best student in my school and college”, and “aced.. the related exams”), and presenting yourself well in interviews, which you have done (“aced interviews”), and it takes some humility and a whole lot of patience and perseverance.

The latter three requirements to do well  on a race- you don’t have, or you have way too little of these things. So you see, it is not unexplainable or unfair that you are lagging behind: it is explainable and fair because you don’t have enough of what it takes. There are plenty of young people who lag behind all kinds of races because they “want to attain something very quickly” and they “haven’t patience and perseverance”.

The sense of entitlement feeds the impatience and the anger: oh it’s not fair! I am smarter, I should be at the top. But it takes more than IQ to succeed. As a matter of fact, something is wrong with the IQ of a person to not realize that it takes more than an IQ to succeed in any endeavor.

I have seen highly intelligence people lagging behind professionally; I have seen singers that have the voices and ability of any major internationally known singer who are not famous at all; I have seen the most physically beautiful women trying to get into the movies, more beautiful than very famous movie stars, who didn’t make it beyond an extra role in a movie or two.

In all cases, it takes more than just this or that. It takes a sense of humility, patience and perseverance. Post again anytime and I will be glad to reply to you.

anita

Dear XYZ:

When you feel distressed you view yourself and life in all-or-nothing ways: either you are going up fast or you are going down fast (what about flat ground, or a gentle slope up or down?).

Look at your use of the word always (the all in all-or-nothing thinking) and every time, same as always: “Life has given me many gifts and opportunities, but I always sabotage them.. I am always prone to getting distracted.. I am always distracted by television and books.. Every time I listened to my heart, it backfired”-

-I bet you didn’t always sabotage a gift and an opportunity, that sometimes you didn’t get distracted and that sometimes, when you listened to your heart, it served you well.

Here is your balanced thinking: “I have a tendency to  want to attain something very quickly.. most of the time I tend to procrastinate. It’s not that I never work hard”- if it is only a tendency, not an Always, then sometimes you can resist the tendency. If it is not that you never work hard, then you can consider working hard and smart, next time.

The last sentence of your recent post is back to all-or-nothing thinking: “my best is behind me and things can only go downhill now”- why not going flat for a while, not uphill and not downhill?

All or nothing thinking will get you nowhere, it is a distorted kind of thinking because in reality, often, and definitely in your case, reality is not two dimensional: either all (smooth, quick success) or nothing (lifetime failure). In your reality, there is a third dimension: slower, rough success, temporary failure, past and future successes.

anita

Dear XYZ:

I wish you well on your “work on acceptance and gratitude”, on no longer being “hard and judgmental” about yourself, as well as on correcting those cognitive distortions you mentioned. Cognitive Behavioral Therapy (CBT) is about challenging distorted thoughts and correcting them, restating them so that they are true to reality. There are books on the matter. My introduction to CBT was a book and a workbook called “Cognitive Behavioural Therapy for Dummies” ten years ago.

anita