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Viewing 3 posts - 1 through 3 (of 3 total)
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  • January 10, 2014 at 5:51 pm #48901
    Mark
    Participant

    Hi E,
    It sounds like you are in emotional upheaval at the moment so the best thing I can offer is for you to take care of yourself.

    Time to regroup emotionally and in order to do that is to have no contact with him. You would need to be with yourself and the decision you made. In order to get to tha place of peace, you would need to sit with that, be with that, and get use to that decision without him.

    I wish you Peace. Give yourself time and best to take care of yourself without any contact with him in order to do so.

    Metta,
    Mark

    January 11, 2014 at 11:20 am #48920
    Matt
    Participant

    E,

    Welcome back! I’m sorry for your suffering, and agree with Mark’s kind reminder to be self nurturing. My guess is you not only stepped away from tinybuddha (which is fine and usual) but also stopped or slowed your self caring practices (usual, but less fine). Perhaps consider getting your tush back on a cushion, back in the tub, and breathe. Cry, yell, breathe. Laugh, sing, breathe. Remember that you are the shepherd of your own light.

    Hugs to you, dear sister, may your grief pass with grace.

    With warmth,
    Matt

    January 11, 2014 at 3:01 pm #48938
    Barbara
    Participant

    Hi E and Matt
    i made the same mistake with stepping away from tiny buddha and my self care. I have to try to do the same as u E. Back on the cushion Matt- so true.
    I am litterally in inertia about letting go of my relationship, and i feel deeply ashamed that i cant just “do what i have to do” but sometimes i just procrastinate because i love him and i am avoiding having to grieve. As much as i love him – we are not meeting eachothers needs and we want to change eachother. It is hard to let go. And the guilt i feel for wasting my time is so strong. I know im going against myself, but my love and attatchment to him keeps me here on this merrygoround.

    I have missed Tiny Buddha, and want to wish you a happy new year. I hope it will be a good year.
    Lots of warm wishes 🙂 and i hope you are well.
    Barbs.

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