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I took a break from the Internet and nearly had a panic attack

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  • December 13, 2016 at 3:13 am #122586
    Nina Sakura
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    Dear Ellen,

    I will emphasize on the same idea as mentioned in your previous post – balance.

    Even monks use laptops and Internet now.

    Nothing in excess is good but going cold turkey makes no sense.

    I suggest you try a habit of taking a walk for half an every day without the phone or internet connected gadgets.

    Just walk, be present outside. No need to take extreme actions and cause unnecessary suffering to yourself.

    Regards
    Nina

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