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I took a break from the Internet and nearly had a panic attack

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  • December 13, 2016 at 12:50 am #122580
    Ellen
    Participant

    Hi.
    I’m someone you could call “addicted to the Internet”. I spend most of my days using the Internet for fun, for information, and to simply pass the time.
    Recently, I decided I want to ration my hours using the Internet, or take a very large break.
    The result?
    I had what felt like a panic attack.
    The symptoms included a tightness in my throat, inability to stay still, and racing thoughts.

    My question is, how to I deal with this problem?
    I’ve tried breathing slowly, but my anxiety makes breathing difficult.
    Should I just resist going back on the Internet? Should I just lie still and let the symptoms subside?
    Any advice?

    December 13, 2016 at 3:13 am #122586
    Nina Sakura
    Participant

    Dear Ellen,

    I will emphasize on the same idea as mentioned in your previous post – balance.

    Even monks use laptops and Internet now.

    Nothing in excess is good but going cold turkey makes no sense.

    I suggest you try a habit of taking a walk for half an every day without the phone or internet connected gadgets.

    Just walk, be present outside. No need to take extreme actions and cause unnecessary suffering to yourself.

    Regards
    Nina

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