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I Need Help

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • November 21, 2014 at 1:58 am #68186
    Yatin Khulbe
    Participant

    You are doing a great thing as you are easing your stress by writing it down. During my rough phases, I used to write down my feelings at the end of the day because sometimes we are not able to emote our expressions in a better manner. In that case, the pen and page are our best friends. As a friend, I would suggest that you must not hate yourself because everyone is gifted with an unique element. Don’t let other people will invade your peaceful area. I wish you a happy life.

    November 21, 2014 at 4:47 am #68196
    Janice
    Participant

    Hey Santiago, it’s great that you’r reaching out. I’m sorry that you’re having a hard time. Is it a specific thing that you envy people for? What do you wish you could have in your life?

    Maybe you’d like to try adding positive rituals into your life, such as a gratitude journal, meditation or scheduling me-time. Think about things that make you feel good.
    Be gentle with yourself and accept with compassion that life feels really hard for you right now. Ask yourself what you can do to take care of yourself in a kind way when your harsh criticism strikes again.
    I wish you all the best.

    November 23, 2014 at 12:27 am #68263
    Santiago
    Participant

    Hi to the people who read this and the other who respond.
    First of all,thanks for supporting me, after i read some post here, and accepting that i have envy for my friends goals and achviments. I started to feel better about myself and what i want for my life.
    Thanks janice for your advice about positive rituals , i made some when , i woke up start thinking about the things im greatful and i will try to dont look back more in the past.
    Finally i know that if i havent found this site in a near future i will suffered from depression and thats not good,anyways really thanks i feel like i make a great first step and i will improve my self care, we are all special and worth, every people is worth to know .

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