Home→Forums→Relationships→I fell out of love for no reason and i need help
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Anonymous.
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April 20, 2020 at 3:30 pm #350776
Anonymous
GuestDear YI:
“he went on a trip with his friends and I stayed in my city. I felt a little jealous and petty he didn’t invite me.. I wanted to be with him all the time and also be a part of his friend group… So..”you “fell out of love”-
You fell out of love not “for no reason”, but for a reason. Reads to me that the reason was that you were angry with him for going out with his friends and leaving you out, not inviting you to be a part of the group (him and his friends).
Are you familiar with the common happening when a person cares a lot, but angrily says: I don’t care! ?
That’s how I see what happened: you got angry at him (and scared about him leaving you when his visa expires) and you angrily experienced the I don’t care! happening.
What do you think?
anita
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This reply was modified 5 years ago by
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April 21, 2020 at 7:15 am #350872Yl
ParticipantHi Anita, thank you for your reply. I did try to force myself to not care because he does deserve to live his life. And I have been angry at him before. I don’t know how this experience would be different from the others. I kept having theories as to why my feelings may have changed but I wasn’t sure. I wondered if I am subconsciously insecure and it comes out in this neediness I thought I wasn’t getting (even though we have spent several days/weeks apart in the past and I was fine). However, I had so much love I wanted to give him out of my own will, I loved seeing him happy and it was a good flow of feelings, like if he was happy he would be so lovely and affectionate and it was a good feeling overall. To this day I still have so much love for him, but now I don’t have that urge nor do I feel that content/happy feelings I used to have from just having him near or him doing his work on his computer away from me. We still meet up as friends (in a way he is my best friend) and sometimes we cuddle but those intrusive thoughts “why did you lose feelings? Why did you stop feeling happy? Why aren’t I feeling that little giddy subtle joy like before? Why does this moment feel empty?” These thoughts and feelings don’t even let me enjoy the ‘in the moment’. I know I’m desperate to get to my feelings back but I am also trying to at least look forward and focus on the now.
So, to summarize, I do think I tried to give off the ‘I don’t care, I’m not bothered’ impression but in reality, I was thinking about it and was slightly bothered by it. I just don’t think this anger could be a reason for me to suddenly stop the feelings I had for him because I’ve had slightly similar experiences at the beginning of the relationship and was OK (guaranteed, we weren’t spending that much time together in the beginning and I wasn’t as in love). Also, disappointment and anger is experienced at some point in all relationships, no?
I may also be young and naive; this is my first relationship so I don’t have experience or knowledge of this. So all experience/advice is appreciated.
April 21, 2020 at 9:02 am #350884Anonymous
GuestDear YI:
You are welcome.
“I just don’t think this anger could be a reason for me to suddenly stop the feelings I had for him because I’ve had similar experiences at the beginning of the relationship and was OK”, meaning at the beginning of the relationship you were anxious and at times angry with him, but you didn’t lose your feelings then.
But you added: “we weren’t spending that much time together in the beginning and I wasn’t as in love”- that’s a big difference: spending more time with him later on and feeling more emotionally attached to him aka more in love led to you protecting yourself from anticipated (more) hurt by losing your feelings for him.
You wrote that “disappointment and anger is experienced at some point in all relationships, no?”- yes, and people do lose their loving feelings for their partner when angry and disappointed. But most people, if healthy and mature, don’t get alarmed by these losses of feelings because they know feelings don’t stay the same. Feelings are like the weather: they keep changing. When some feelings are gone, mature, healthy people don’t panic, they figure: the sun is behind the clouds now; it will come out of the clouds later on, some other time.
But you got alarmed and panicked, as if .. the sky is falling down because you cannot see the sun.
It feels complicated, doesn’t it: to have all these feelings: longing and needing and being scared, worried, and hoping, angry.. how is one to manage all these feelings that feel contradictory?
anita
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This reply was modified 5 years ago by
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April 21, 2020 at 10:49 am #350900Yl
ParticipantThe thing is, when I first realized I was starting to feel nothing, it was different from before. When I’ve been disappointed or angry before, communication was able to calm me down and eventually, I was calm, level, and happy again. But this emptiness was something like never before and I was confused. Yes, I did panic when I noticed this shift, but I don’t think I really started panicking until 4/5 days later when I realized my feelings weren’t going back to normal like they used to. There was also no fight triggering the feeling, I was actually coming back from a really fun night out with friends when I noticed.
I also think “protecting yourself from anticipated (more) hurt by losing your feelings for him” was something I considered before because I was going through some emotional pain caused by the relationship (not him). But then it makes me wonder, ‘why couldn’t this have happened to me when we broke up back in the fall then?’ I was going through so much emotional pain, depression, and anger back then, yet I never lost feelings or had an emptiness during that rough month. So, why now? That’s why I dismissed that theory.
P.S. This analogy –>”But you got alarmed and panicked, as if .. the sky is falling down because you cannot see the sun.” Definitely, I freaked out, it was so fast and out of nowhere.
April 21, 2020 at 11:41 am #350912Anonymous
GuestDear YI:
I remember myself losing feelings for people and it overwhelmed me too, it bewildered me: it was like seeing a person a certain way one day, and the next- the person looked like a stranger, unrecognizable, to me. Fast forward, looking back, I understand that it was the way my brain tried to handle fear.
You can’t figure out exactly why you lost your loving feelings this time but not before: this time, recently, the circumstances were not identical to that of before. The pandemic could have been the factor that made the difference, adding to your anxiety, and there are other differences between this time and before. No way to analyze and draw an exact diagram showing the different factors and influences that made your reaction recently different from before.
Thing to keep in mind is that you were afraid. When fear is intense enough, we lose the feelings of love and affection. Love and affection are soft-feelings. Fear is a hard-feeling. It is like in bowling: fear is like the bowling ball that knocks down the pins (soft feelings) at the end of the bowling lane.
anita
April 21, 2020 at 12:23 pm #350922Yl
ParticipantI see, but this was before the pandemic. You don’t have to answer either of course if you don’t want to, but were you able to fall back in love with the people you lost it with? Were you able to find love in another relationship and stay in love? Are you in a good place right now? I feel like I keep fighting with myself since early February on this, trying to go with the flow to see if my feelings will come back. I’ve read every article on google and watched so many TEDtalks on how to fall back in love and to help myself. It’s so hard to hold onto that hope I had at the start these days.
April 21, 2020 at 1:22 pm #350932Anonymous
GuestDear YI:
Yes, I am in a good place right now, I no longer experience that object inconsistency (seeing the individual in a totally different way, in a very short time). I believe it is so because my anxiety lessened significantly, and I understand how the brain operates way more, so I no longer view myself as a freak, but as a human not different than the rest of the human species.
Regarding you watching so many TED talks “on how to fall back in love”- that’s not a good idea. You can’t force your feelings; you achieve the opposite when you do that!
anita
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This reply was modified 5 years ago by
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April 23, 2020 at 5:39 am #351246Yl
ParticipantThank you for your help, it’s refreshing at times to hear other voices. It is good to hear you are in a good place!
April 23, 2020 at 8:32 am #351270Anonymous
GuestYou are welcome, YI. Post again if you need to, anytime.
anita
May 7, 2020 at 5:10 pm #353910Yl
ParticipantI actually do. Something in me doesn’t want to give up. Since February, I’ve been trying to fall back in love with him, to get some resemblance of my old feelings back. I just want to be happy and normal again, I can’t stop being mad at myself since February for my feelings doing a twist and me not knowing necessarily why. I keep in contact with him and even though we are not together, we still get together and spend days with each other. I keep getting told to just focus on the present and let feelings develop naturally. Well, he’s a gentleman, gives me hugs and kisses at random, joins me in naps and fills me with love and cuddles. He makes me food, makes sure I am comfortable, and tells me he loves me all the time. What do I do? I cry in secret because I wonder how I could have possibly fallen out of love with someone like him. He is the perfect person I want in my life but every time I’m with him, I feel so empty and I get anxious and I want to cry. I don’t want to make a mistake, not with him. How could I feel so empty towards him? I never have peace anymore and I just really want them to come back. How is it possible that I feel so empty towards him and his beautiful soul and kindness when those same actions made my heart skip a beat for 7 months?
May 7, 2020 at 6:03 pm #353928Anonymous
GuestDear YI:
It’s possible that the loss of your feelings for him doesn’t have much to do with him or with your relationship history with him, but more with your anxiety and your growing up experience with your parents.
You wrote in your original post: “I couldn’t go home because my parents (separated) had always been negative about love because they never had great relationships and overall almost everyone in the family .. is toxic when it came to love.”- this is a powerful sentence. As I typed it here I became confident that your experience now, with this man, has to do with the atmosphere of “negative about love” and “toxic when it came to love” that you experienced at home, growing up.
Will you tell me about what I italicized above?
anita
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This reply was modified 4 years, 11 months ago by
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May 8, 2020 at 1:49 pm #354056Yl
ParticipantI never really wanted my parents relationship type of love because I knew it wasnt stable. I actually avoided certain people that seemed like players. With him, it was so stable and secure. It was really great for so many months, never any doubt. I’m really confused.
May 8, 2020 at 2:32 pm #354058Anonymous
GuestDear YI:
I believe you that you didn’t want your parents’ relationship type (“negative about love.. toxic when it came to love”), and that this man’s love and relationship type was the “stable and secure” type. I think that you got scared with him because you were afraid that he will turn negative and toxic.
I think that you got scared about losing a good thing; you “fell out of love” so that it doesn’t hurt when that happens.
What we experience as children, we don’t forget and we are afraid to always to re-experience it. Deep inside we don’t really move away from our past until we understand it better and get engaged in healing from painful early life experiences.
anita
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This reply was modified 5 years ago by
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