How to meditate with one eye open? - Tiny Buddha

How to meditate with one eye open?

New Reply

This topic has 2 replies, 3 voices, and was last updated 9 years, 11 months ago by Rock Banana.

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
June 7, 2015 at 2:47 pm #77816

Matt
Participant

Franny,

I hope your surgery recovery continues. For eye open meditation, consider Trāṭaka. Searching YouTube or google for it will give more detail, but the basic idea is pick an object (such as a burning candle, mandala, picture of a buddha, etc) and use looking at that object as the focus for the meditation.

With warmth,
Matt

June 8, 2015 at 3:50 am #77842

Rock Banana
Participant

Mindfulness meditation.

I think this video will help you A LOT: https://www.youtube.com/watch?v=ASFpyVIoK6I
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic. Please log in OR register.

This site is not intended to provide and does not constitute medical, legal, or other professional advice. The content on Tiny Buddha is designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition.

Tiny Buddha, LLC may earn affiliate income from qualifying purchases, including from the Amazon Associate Program.

Before using the site, please read our Privacy Policy and Terms of Use.

Click to opt-out of Google Analytics tracking.

Back to Top