Home→Forums→Emotional Mastery→How to Master the Dark Energy
- This topic has 8 replies, 4 voices, and was last updated 9 years, 10 months ago by
Bethany Rosselit.
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July 17, 2015 at 9:21 am #80007
AnonymousGuestDear lil.lily:
You didn’t ask a question or anything. What a dramatic title: how to MASTER the DARK ENERGY…
It is enough to have a picture of your significant other with his ex girlfriend in your mind to cause you mental distress, isn’t it? It is enough to envision California or other places that you like in comparison to Wash DC that you don’t like to cause you some distress. It is enough to picture the jobs you would like to have in comparison to the part time, no pay job you have and the waiting tables.
The dark energy is attached, perhaps, to comarison thinking; where your boyfriend is and where you would like him to be; where you are and where you would like to be; what you do and what you would like to do.
Mindfulness living is about being totally focused, as much as you can, with life AS IS, with what you are doing right now, with the place where you are right now, with the people you are with right now.
When your hope for happiness is in LATER, some OTHER place, some OTHER time, when this happens or that, obviously you are left with dark energy. When the light is ELSEWHERE, then the darkness is where you are.
anita
July 17, 2015 at 11:10 am #80012AnonymousGuestOne more thing: I oversimplified it, I just learned. There are unpleasant things in the Here and Now, some darkness in your mind that is Here and Now independent of where you are- darkness that you will have to FACE when you re-direct the beam of light to ther Here and Now. The light is Here and Now but there is also darkness to face, internal darkness, in other words, probably distorted thinking that started and was established long ago.
anitaJuly 17, 2015 at 11:28 am #80015July 17, 2015 at 12:08 pm #80017
inlightofhappinessParticipantWhen the light is elsewhere then the darkness is here. Very nice.
Try focusing on the light. Become the master of the light.
Keep praying to God but remember that you are the child of God and therefore it is also your birthright to be praised.
Love is something you will conquer because you are beyond great.
You are never alone.
God loves you and wants you to love yourself.
Your love is the only love.July 17, 2015 at 2:42 pm #80020AnonymousGuestDear lil.lily:
By “distorted thinking that was established long ago” I meant that it is my understanding that people choose to live There and Then, that is someplace else and at another time than the present because there is distress in the Here and Now- in between one’s ears, that is distorted thinking. Now I don’t know your distorted thinking. Examples of mine and others that I know of are:
1) There is something wrong with me, faulty, inferior, rejectable, etc.
2) I am responsible for someone else’s feelings and behaviors.
3) I should always be busy, otherwise I am lazy and worthless.
and whatever else….anita
July 18, 2015 at 10:47 am #80045
lil.lilyParticipant@anita How do you over come those distorted thoughts?
@inlightofhappiness Thank you so much for expressing your words through God’s blessings and wisdom. I always thank him for everything and see the light, sometimes its a bit difficult and I feel so discouraged at times. He is always in my thoughts.July 18, 2015 at 12:00 pm #80048AnonymousGuestDear lil.lily:
Changing distorted/ untrue thoughts is in the core of Cognitive Behavioral Therapy (CBT). If you google distorted thinking/ CBT you will find categories of distortions such as All or Nothing, Fortune Telling, Personalizing and more. You evaluate thoughts that cause you distress for their accuracy, as a scientist would, gather evidence and evaluate, and if thought is inaccurate or distorted, you replace it with a realistic thought. The point is people tend to believe their thoughts when often they are not realistic. THen people feel distress in accordance to their distorted thinking and proceed to act on them- all ineffective as long as the basis (the thinking) is false
anita
July 20, 2015 at 9:19 pm #80159
Bethany RosselitParticipantDon’t run away from it, and quit labeling it as “dark.” It is just a scared child, not a scary monster.
Look at the patterns you are observing. What is it that you are thinking? Any thought that doesn’t feel good, that seems “dark,” should be questioned (because it is fear based and can be redefined). Gently ask, “Why am I thinking this?” Write it out if you have to. When you get your answer, ask “why” again. Figure out what assumption your answers are based on, then look at whether that assumption makes sense. Are there other possible explanations? Is there a way you can redefine it? Do that, then find reasons why your redefinition makes sense.
Look deeply instead of running away, and you’ll get to the root of those thoughts.
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