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How to accept my face and how i look?

HomeForumsEmotional MasteryHow to accept my face and how i look?

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  • #218255
    Peony
    Participant

    Hello Crawford, I understand how difficult it is to not be comfortable with the way you look.  I struggle with it as well, and have for years.  For me, I realize that I love my friends, family, boyfriends, etc, regardless of the way they look, so why am I so hard on myself.  It’s interesting how we do that.  I do think we “look” at our reflection more intently than others, so of course, we will find something “wrong,” when in reality those differences are what make us unique and who we are.  I also grew up in a home without a love of praise or help with worthiness, which probably doesn’t help.  I don’t know who you are, but I feel that you have a sensitive and caring heart.  I would try to focus on that part of you, which is so great.  I know you have many great parts.  If you wanted, you could always talk to a dermatologist, but I don’t think that will help the way you feel inside.  I actually got surgery on a part of me I disliked, and I have regret surrounding that, being now that I am older, I realize that it was part of my uniqueness.  I don’t know if this helps, but realize that you aren’t alone, that you are a good person and have so much to offer to the world.  Your face shape is such a small part of who you really are.  I don’t mean to discount your feelings, because they are honest and truthful, but know you are loved, important, and a part of this world for a reason.

    #218347
    Anonymous
    Guest

    Dear crawford:

    Welcome back. Stress/ distress takes a toll on how our face looks. Relaxed, a face looks so much better than when distressed. More effective than cosmetic products is relaxing. Guided meditations, yoga, aerobic exercise, walks in nature, pleasant socializing, listening to relaxing music… these things can help you relax.

    Taking practical steps so to solve significant conflicts in your life, will resolve the distress involved in such conflicts.

    I hope to read more from you.

    anita

     

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