Hi Emma: I used to do a lot of yoga every da. All I currently do as far as yoga is a few stretches aka asanas: warrior 1, warrior 2, chest openers- my favorite (it makes me feel courageous, as in: here is my heart, I am not afraid!). Otherwise I walk every day, 3.5 miles (5.6 km) or more: fast walking (and swimming) is the easiest aerobic exercise on the joints, safer than running.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. Click here to read more.
