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How do I deal with my separation grieve?

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  • #119299
    Ninja
    Participant

    Janeth –

    I’m sincerely sorry that you are going through this difficult time.

    If you need confirmation, I believe your perspective and attitude are both very healthy. You are able to isolate your feelings and contain them. The opposite of this is having your emotions overwhelm and consume you.

    Still, it is hard when the negative feelings (thoughts of him) pop into your head. It’s a true violation. For most, these times are usually down times – when your head isn’t preoccupied with other tasks, people, events, etc. It is a time when you are wanting a “mental break.” And thus, it is incredibly irritating to have these ā€œmoments of pauseā€ taken up with such toxic negativity. I empathize with you as I too am struggling with negative thoughts of a currently challenged close relationship.

    This may sound lame, but all I can offer is support – and tell you to give it time. Meditation, writing it down (very cathartic), and enjoying your time alone are all wonderful. Keep going. Perhaps also add something new if your schedule permits, like volunteering your time at a non-charitable resource. Also, if you can take steps to avoid any social media contact with him, then do so.

    I hope this helps.

    Peace to you today.

    Ninja

    #119335
    Shannon
    Participant

    Ninja –

    You’re everything but lame! Support can be vastly underrated, as are positive thoughts directed to someone struggling with something, or just a little caring. I’m grateful for your engaging answer. Volunteering is a nice thing, and something I usually engage in when out of a relationship – might be that the relationships tend to take too much time to spare anything for activities non-related to the partner. As for time taken with other friends. At the moment, and especially after putting words to the emotions, it’s really nice to just be resting alone for a while. Clear the mind and gather energy. When the time is right, I most surely will change focus from what I don’t have – to what I have. What I can give, to people and contexts that appreciate what I can give. And appreciate what people and contexts can give me back.

    After speaking out a little, I realize that I actually am my strongest self as single. And in some meaning, also my happiest self. Sure it’s cosy curling up with a partner and have a physical relationship. But what I think I need the most are emotional relationships. Those that can be built up between friends. And when I think about it, emotional relationships between friends seem so much easier and less dramatic than physical relationships, where you’re attached to one another in a different way.

    This might well be a grieving stage (denial? Acceptance?) and these words, accompanied by the feelings of the moment, might loose their purport in the next emotional hurricane. I might rest in the eye of my chemical grieving storm right now. It’s a pretty nice place to rest in, though.

    #119339
    Peter
    Participant

    Any other ideas on how to function like a normal human through this process?

    Your experience of the ā€œsupernovaā€ sounds pretty normal to me and I’m impressed with your intention to use the experience to grow with a focus on the positive.

    There is a time for all things and perhaps by allowing the ā€œsupernovaā€ experience to be normal and accepted as it is, for what it is, you will eventually have fewer of them and or that they not last as long.

    Sometimes the simple act of noticing without self-judgment is enough for such moments to pass.

    And sometimes… well finding a private corner somewhere and letting yourself feel everything, think everything, blame, cry, curse, grieve… all that stuff, well that that has it place. You just don’t want to get stuck there.

    From what I read I don’t think you’re the type of person that will get stuck.
    You’re very good at expressing yourself.

    #119415
    Shannon
    Participant

    Supernovas are probably, just as you say, there because they are a normal component in the bodily reaction. I notice and refrain from judging. Noticing a body reaction without seeing it as “wrong” and something needed to be worked out and corrected, is actually pretty relieving too.

    A fun fact that might not have much to do with this situation, is that I am that kind of person who, in contrast to getting stuck, tend to be a little too unattached. This is a part explanation of why I am so stunned and surprized that I get these reactions. Seems like I am a human like anybody, and that I can be sad about a separation too. Which is actually also pretty nice to have knowledge of.

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