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  • March 17, 2016 at 2:12 pm #99308
    Zenseeker74
    Participant

    I have lost over 100lbs … gone from 44 waist to 34 waist.
    I am no diet expert but I am glad to help in anyway.

    March 17, 2016 at 2:33 pm #99312
    Anonymous
    Guest

    Dear Zenseeker74:

    Congratulations for an amazing 100 lb reduction! You are a weight loss expert by the very fact that you lost all that weight. Please do share how you did it.

    anita

    March 20, 2016 at 6:27 pm #99601
    Zenseeker74
    Participant

    1.Zero sugar
    2.nothing to drink but water
    3.coconut oil everyday “helps raise metabolism ”
    4.eat clean “vegetables , lean meat , no junk food or fast food”
    5.stay focused
    6.exercise
    7.stay positive and believe in yourself.

    March 20, 2016 at 7:43 pm #99625
    Anonymous
    Guest

    Thank you, Zenseeker74!
    anita

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