Home→Forums→Emotional Mastery→Healthy Change: Mistaken as Bad
- This topic has 2 replies, 3 voices, and was last updated 10 years, 11 months ago by Renée.
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January 6, 2014 at 11:02 am #48489Mr.WIPParticipant
This has by far been one of the hardest couple of months in my entire life. I lost a very young and close family member to a long twelve-year battle of disease, the same week my fiancé broke up with me, and I would later find out that I lost my job. I have been trying to read posts, and do meditation classes, but deep down I feel so much sorrow.
My fiancé and I were together for five years and engaged for a year. This past year she found out that she got diagnosed with the same disease that my family member had passed from, I was transitioning careers, we lost our house because of an unconfirmed degree of mold poising, our wedding plans went out the window from the job and moving, and I fell into an extremely depressive state. This entire process happened within the span of 5 months. The last part of the year was resentment and both of us just not being compassionate people. After she broke up with me, I started seeing a therapist, and learned more about myself in two months than I have in twenty-six years of my life. I realized that a lot of my issues were from me projecting my natural insecurities to run and hide, and lash out at people that were really there trying to support me. My upbringing was not of a supportive nature, with a father that was never there, and a long career in an industry where not a single boss knew how to take a compliment if punched them in the face, or respect the value of others. All of these interactions grew on me, and without me even noticing it, after 4 solid years of a relationship; I stopped nurturing it when everything started falling apart.
I’m not going to pretend like it was only this last year that we had our issues, we had some issues, but early on we were able to reconcile and be better people from it. What I guess I’m struggling with is the understanding that this part of my life needed to happen. I needed to have an attitude adjustment, I was in a trance, and I treated my partner worse that I would treat any stranger off the street. I’m happy that I got this change, but she says that she can’t be with someone that she feels like she needs to change, that we both deserve to be with someone that will love you for exactly who they are. Why can’t she see that she has made me a better person for all of this? I feel like she is trying to bear all the weight on herself that she is a bad person for wanting me to change, and willing to accept that there is no going back. It easy for one side to look at the happy moments and the other side to only see negatives, I wish someday we can reconcile our differences and understand we were both in bad places and that I was so grateful for this opportunity as painful as it’s been, to look at myself from a different perspective.January 6, 2014 at 11:50 am #48495AnonymousInactiveAt least you were consistent enough with own actions: you kept nurturing mold until everything started falling apart. How counterproductive your actions could be if you nurtured mold even further! Every single boss of yours would stand a chance with you. With or without contact lenses.
January 6, 2014 at 5:38 pm #48545RenéeParticipantI recognize that you have had many significant events in your life recently that are difficult to process. Your sadness and feelings of loss are obvious. I hope I am understanding your dilemma and can offer some words of support.
Your past has had some difficulties but it also appears you hope for a better future. It also seems as though you believe some force out side of yourself has led you to this point and you believe you had/need to change. A few things on these perspectives that I would counsel as I see it.
First, your past is your past. I know that sounds too simple but think about this. It happened, it will not change, you dwelling on it will not change it, and most likely dwelling on the past does nothing to help you today. It only causes disruptions to your ability to find peace. If it is not having a positive effect on your life right now then it is a negative influence. Unfortunately, negativity seems to take very little energy to gain strength and disrupt peace. I am not saying you need to be happy all the time but not to dwell on the past that has negative effects. Where you can, accept the apologies that you never received. Also, when you meditate try to focus on gratitudes. Gratitudes fill us with happiness. Practice being grateful for the simple things. Be grateful for this moment, your breath, mobility, or intelligence. You were never guaranteed these things and yet at this very moment they are happening to you and you are alive and here to enjoy them again at this moment.
Also, she can not see what you want her to see because it is something she has to do. We can not change anyone. The only person we can be responsible for is ourselves.
The person you are today is probably not that significantly more different than who you were in the past, possibly more aware and hopeful, but the same? I also look at changes more as obstacles. To me obstacles in life are merely lessons that shape my desires, intentions, and efforts. I am presented new opportunities, challenges, and choices everyday and how I choose to respond directly effects the outcome. I strive to chose compassion, tolerance, and peace, and when I find myself responding in another way I simply refocus myself and go back to myself and try it again. There is no failure or wrong way. Simply re-attempts and refocusing. If you are practicing this everyday then the “changes” you want her to “see” will be known.
I hope this has been helpful.
Renée
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