Home→Forums→Tough Times→Having a terrible time with stress and anxiety
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November 24, 2015 at 3:03 am #88215LibbyParticipant
I have been through so much stress in the last 2 months. My anxiety reared it’s ugly head again due to alot of stress. My son had been bullied earlier this year and as a result started with panic attacks and crippling anxiety. Then a month ago he told us he had suicidal thoughts, it broke me and I felt inside like my heart had been torn out. I had to keep going being positive, I have no support only my husband. My mother isn’t at all supportive, she is close to my other siblings and spends 7 days a week helping my sister with her children and babysitting for her children. She tells me she hasn’t got time to support me. Stupidly a few weeks ago I broke down crying when she rang. I never let my guard down with her as she gives me no love or support. So I told her what was happening with my son and that my anxiety and panic attacks had flared up terribly because of it. She said nothing. A week later she visit, arranged a day to come and see my children and turned up at 4pm after spending the full day with my sister. My children were crying asking her why she doesn’t come to see them and if she does it’s only for an hour once a month or so. I heard her say ‘well you know where I live’ to them and I cracked. I made the children leave the room and I calmly, maturely and without emotion told her how badly she treats me and my children. I told her for 3 years I am used to her rejecting me but now she is rejecting my children I won’t allow it to continue.
My brother has a serious mental health condition, it causes him to be violent and paranoid and 4 years ago he attacked my husband unprovoked and then a year later chased after me in his car and tried to attack me. Both occasions police involved. After the second time I cut him out of my life and as a result lost my siblings and mother. They resent me alot for dividing the family and they think I should forgive him because he is ill. Sorry, just a bit of background to my mothers behaviour. Since then she has been distant and the strange thing is every few months she cries to me asking why we aren’t close anymore. I say to her I am here and want a mother and we aren’t close because she never comes to see us, doesn’t support me or my children if we need it. When I told her about my son being suicidal it took alot for me to tell her with fear of rejection again, which she did. I said how much it hurt that my mother didn’t come to my side to support me knowing how upset I was. She said ‘Well your sister had, had her nose job so she needed me to look after her that week’. Thing is my sister has nose jobs, boob jobs…. and my mums priority is her and that is fine but I won’t lie at times like this it hurts me. I have grown a thick skin and am used to her not being around, I hit rock bottom after what my brother did to the point I didn’t want to live. I was housebound with anxiety and had no support. My husband had to work and I was alone all day. All because of what my brother put me through. My mother rejected me then and from that day I have never asked her of anything.
Sorry this is getting long already lol! Anyway, last week my daughter was rushed into hospital and was in hospital for 2 days. My son had a terrible week of panic in school and I began with vertigo type symptoms. My husband had to take 2 days off to help and he slept at the hospital for me. My mother knew and she called me one night and I broke down crying (why do i do this) I guess i was hoping after our recent talk she would step up and be a mother. She just said ‘oh she will be back home soon. You’ll be ok with your boys. You know I’d help if I could’. She lives 10 minutes away. I said ‘I am not asking you to help’. I won’t ask her but obviously she knew deep down that she should.
It hurt me so much and I have been crying alot. I think it’s just we have been through so much and had no support recently and now i am ill I am feeling so lonely and afraid.
I have been so worried about the vertigo symptoms. My gp called me yesterday after my hubby rang him to tell him how scared I was and bless him he came to my house. I was scared stiff but he said its ok I will be there if you have a panic attack and help you. When he arrived u told him how scared I was about this off balance feeling. He did a full examination. He checked my temp, BP, eyes, ears, muscle tests and balance tests. He told me physically I am fine and it’s not anything serious or an inner ear infection. He listed to how much stress I have been under. My daughters been ill in hospital and my son told us a month ago he had suicidal thoughts. I have no support and I’ve been juggling it all. He diagnosed me with stress and anxiety. He said anxiety when acute like this can cause dizziness and an unbalanced feeling. He asked why my mother doesn’t support me and I told him I had no idea, I have no support and my husband has to work.
I have never experienced this and I’m terrified. Even though he’s done a full check up I am still so scared. He told me to rest but also keep moving round slowly to build my confidence again. I picked my son up from school then my daughter, made their dinner and then I remembered my son had gymnastics so I had to go out in the car again. The floor felt it was moving and I panicked I’d fall to the ground. I was terrified. I just took my kids to school this morning and when I got home I felt like the ground was moving under me, my legs feel like lead but weak, I feel just generally ill and very very afraid. I am sat sobbing. I keep waking up praying it has gone but only to feel it just as bad I am adding fear to it I know but I can’t help it, I am so scared it’s a brain tumour or something serious.
Can stress and anxiety really make you feel so bad? 🙁 I have no idea how to not fear how I feel and no idea how to cope with this if it is anxiety. Any advice appreciated.
November 24, 2015 at 5:41 am #88221NenParticipantHey Libby!
It sure is possible to feel terrible due to stress and anxiety. And considering how much you’ve been through, no wonder you feel bad. To be honest, I can’t even imagine I would handle so much as you do. I suffer from anxiety too, and in the past used to worry way too much about my family members’ health as much as my own. It was causing me so much stress, that I barely could move on with life, caught up in “what ifs”. I encountered anxiety triggers often and spend most of my days trying to escape from crippling fear. It came to a breaking point when I could not take it anymore and gradually stared to accept that I have no control over other people’s health. I used to think that if someone close to me is ill, it is my fault ’cause I did not take proper care of them. It was pretty much a journey with giving up responsibility for things I had no control over and accepting I am only human who can do only as much before running out of fuel.
I know it might seem hard to relax when everything seems to go wrong, but it can be done, one step at the time.
With your mother, maybe you would like to let go of her as well. If she’s not honestly willing to help you, there’s no reason you should waste your energy on her. Again – you have no control over her actions. Try focusing on people who already love and support you, they deserve your attention way more than those who neglect you.Lots of love to you, hope you’ll get better soon!
November 24, 2015 at 7:56 am #88228AnonymousGuestDear Libby:
From your previous posts and this one, it seems to me that you are keeping yourself in a very unfortunate situation, a situation you can stay out of, if you so choose and if you follow up on such a choice. That unfortunate situation is your relationship with your mother. By staying in contact with her and repeatedly REACHING OUT to her, you are in effect INVITING rejection into your life and the lives of your children. You are in effect placing your mother as a higher priority, higher than the mental welfare of yourself, your husband and most importantly, your children’s.
I will state it again: when you choose to have a relationship with your mother, inviting her into your life and into your children’s lives, you are CHOOSING to remain mentally sick and you are choosing mental sickness for your children.
Let her go.
No matter how badly it will feel to cut her out of her life, endure that, overall it will be a good thing for you and for your children. You owe it to them.
anita
November 24, 2015 at 8:27 am #88229AnonymousGuest* One more thing, Libby: it hurts me to ask this, it hurts me to think this is at all a possibility:
Are you using your children so to MAKE your mother care about you? Are you hurting them so to evoke her empathy?
By hurting them, I mean: do you complain to them or in their presence about how your mother prefers your sister and her children over you and your children?
It hurts me to think of this as a possibility. It really does.
It hurts me to think how far you have gone in trying to make your mother care about you, how big of a price you have been so far willing to pay, your own “terrible time with stress and anxiety” for so long, as well as the price being paid by your husband and by your innocent children.
It makes me wonder how far you are still willing to go in your quest for your mother’s love?
When will you give up getting water out of a rock?
anita
November 25, 2015 at 1:35 am #88262LibbyParticipantThank you Nene – Very true, I need to focus on those that do love me and help me in life. I appreciate your kind reply. Thank you.
Anita- Firstly I just wanted to say no I don’t ever talk to my children about how bad my mum treats me. My children are fairly grown up, my eldest is 13 and he has obviously noticed that his grandmother doesn’t visit, he is aware she is with my sister and her grandchildren daily. None of this comes from me telling him, it’s just a known fact in the family. My children were aware of what my brother did as they saw it with their own eyes and they noticed from that day that I had no family anymore, it’s a really difficult thing to hide from them. I had to explain to them that my family felt the need to support my brother through his ill health and as a result we didn’t see much of them. My eldest resents my family alot for doing that but it’s not me that’s planted that seed, I hope that all makes sense. My middle child is 11 and he has asked why he doesn’t see much of family as he misses them and I find that really tough, he misses my family alot. That is why last month when my mum turned up late on the day she promised a visit my children got upset and asked her why she never visits. They have noticed it, and were asking me often why. Maybe I do come across as sad about my situation with my mother but again that’s pretty hard at times to hide.
I don’t really reach out to her but yes if she calls I answer the phone, maybe I need to stop that as it only upsets me that she doesn’t offer me any support and I need to stop telling her about the tough times I have been through recently in hope she will be the mother I want.
Thank you for your replies.
November 25, 2015 at 7:59 am #88271AnonymousGuestDear Libby:
There is something way, way more valuable for your 13 and 11 year old kids to have, more valuable by far for both than having a grandmother that will visit them often. That something that they need so much more is a healthy mother and father who are having a good loving marriage. This is so much more important for them. I have no doubt.
It is only that important for YOU to have the loving mother that you don’t and you suffer from it and pass on the suffering to your children in the form of your anxiety and sadness, ongoing frustrations with your mother.
I do so hope you cut ALL contact with your mother and continue the healing process that you started when you cut off contact with your brother, continue the healing by also cutting contact with your mother. For your kids’ sake. And for your own, same thing.
anita
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