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Getting Hooked

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  • May 17, 2013 at 4:03 pm #35821
    Marilyn Briant-Rockmore
    Participant

    Hello Peter,

    Yes, my mind gets hooked on thoughts – I am sure everyone’s does, it’s part of mindfulness to know that is what happened! What helps me is to recognize the “hook” source, which is of course fear/my ego. Acknowledging the source and refusing to let it take over my mind, helps me get unhooked . It happens less, the more I have been able to do this. As I have learned the concept of acceptance too, it has been easier to let go. I accept that people and situations are not always the way I want them to be. I remind myself that I do not need to control anyone or anything around me and the only person I can change is me. By altering my perception of the words or event and coming from loving kindness for myself and others, the need to dwell on stuff in my mind diminishes.

    Hope this helps.

    Love and peace,

    Marilyn

    May 17, 2013 at 7:02 pm #35823
    Anonymous
    Inactive

    Thanks Marilyn.

    You know what, the moment I posted that post, I felt a million times better. Like you said, just recognizing that you’re hooked, calling what it is, giving it a name, creates such an emotional and mental release. Something that says, “I know I’m getting hooked, but I don’t have to.” By acknowledging what it is, I’m giving myself permission to let it go. I think this goes for positive and negative hooks. Either one is a form of attachment that just gets you riled up, tries to force you take control of the situation, and doesn’t let you go with the flow of things.

    Hmmm….maybe that’s what letting go is and it starts with simply acknowledging that you’re holding on. 🙂

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