Getting back on the horse - Tiny Buddha

Getting back on the horse

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This topic has 1 reply, 2 voices, and was last updated 11 years, 1 month ago by Matt.

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March 22, 2014 at 5:24 pm #53356

Matt
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Scarlet,

Good luck on your recovery! Have you heard of metta meditation? Metta is a warm feeling of friendship arising in the chest, and helping it grow can really bring a lot of peacefulness to our mind. Consider checking out “Sharon Salzburg guided metta meditation” on YouTube if interested. It can be surprising just how different everything looks when our inner light is burning bright.

With warmth,
Matt
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