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Friend in depression ! Need immediate help !!

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  • #52856
    ROMY
    Participant

    Hie all ..

    I am in college and we all are waiting for our job offers.But market is down and so we all are having tough time finding jobs.In this case there is a guy friend of mine who is a brilliant student but he is also facing the same situation.But thing with him is , he has lots of responsibilities back home and so he is under more pressure to get a job quickly, which is not happening.Off late he has started withdrawing himself , he is losing his spirit and enthusiasm.Yesterday only he told now he does not even feel like studying and he is not able to concentrate.I tried talking to him.He said he knows this will pass and he will get a job but he has lost his patience and he is not able to cope up now.He is quite tensed and at the same time he is facing some problems on his relationship front with his gf as well.He said he is totally broken right now.He is not able to enjoy anything.I want to help him but i dont know how.I have tried talking but he does not.I thought may be i should take him out for a movie and have some time off these stuffs but there is one more situation.I am his ex , i dont know how he would react to me being so concerned or if he will go at all with me ? I know this time will pass and he will get a job.But till then , how to make him realise this and make him enjoy his life ?? I am really worrieed for him ..Plzzzz help us out 🙁

    #52858
    BRUNO
    Participant

    Depression is a tricky thing and you never know what emotions are running high in the background despite the apparent sense of dread and gloom.Most people would react well to your suggestion but be careful if the general depressed note is mixed with any bitter feeling or resentment of any kind even if it’s not directed towards you-Right now I am in a similar situation almost- you can’t expect anyone to enjoy things who at the same time is experiencing a foreboding sensation about life in general; it’s like mixing a stimulant and a depressant in medical terms and the root problem will not disappear- Also making him compare his situation with other” happy ones” may not produce the desired result i would advise you not to force the issue- it might compound matters.Don’t mix compassion with pity!

    Perhaps simply letting this person know that he is in your thoughts in a positive way or sharing a joke will help.Relationship issues tend to really bring people down if they are caring enough since there is a lot of blaming feeling bad and mixed feelings in general- matters are often misconstrued leaving one with a sense of helplessness or of not really comprehending all that might have transpired up to even totally misreading the other’s words and intentions- in short it can be very volatile.Some people just dissociate at this stage and become numb to the sensory overload and of everyone telling him what he should and should not be doing-this is often aspirin as a cure for cancer-it doesn’t’ stop the spread; that could be the reason why he just can’t bring himself to talk to anyone- he might not be broken at all except everyone thinks that he needs to be ” fixed”

    I have an ex gf who moved on and got married despite some intention to have a long distance relationship that could have bloomed into something else-I was depressed at the time as well and i just could not cope with the intensity of all the mixed emotions and I had to break it off. We still keep in touch owing to the fact that she is just so caring.That’s something i can really appreciate and maybe your friend will as well.

    #52859
    ROMY
    Participant

    First of all thanks a ton Bruno for the wonderfull insight , things i had not thought 🙂 But i will need more of this because ….see .. he is into a committed relationship and i have moved on with my life , but we still care for each other and this is mutual.So i think there wont be any problem of mixed feelings and stuff.At least i think so , but then i might be wrong.What i understand of this situation is that its only a matter of time before it will be fine.Till then what are the things that can be done ? He does not have many friends in college because of his quiet and reserved nature.So as a friend should i just leave him alone ?? Or dragging him along for outings , movies , theatre will be okay ? Because i think sitting in your room , being in bed all day may make the situation worse ! One of my instincts is that if we go out and spend some time , he may open up and this may ease his tension somewhat ! Sometimes you just need to be heard ..And yes you are right there are some feelings of resentment as well , not for me though !

    #52860
    BRUNO
    Participant

    Dear Romy

    This is difficult to answer as
    there may be more than just the two options you believe there are.

    It sounds to me as if your friend might be a bit reactionary by that i mean as he sees your efforts he may decide to counter them if he finds his own misery more comfortable to live with or bear.drag him along and he will resent it , leave him alone and he might think you dont care.Often depressed people would like company but at the same time the stark contrast between their “real” life and the one they are shown leaves them moody

    if he is trying to find his own way to resolve things leave him be days spent in bed doing nothing included.he might be in the process of making big life changing decisions and you may interrupt that.I would not drag him along kr make any attempt at trying to manipulate the circumstance he is in.It would seem he is in a pretty fatalistic mood.

    a third option is to do domething ” in his honor” even without him.Tell your friends if the positive things he has done in his life so that he may be freshly renewed in his vision of himself.Auto suggestion pkays a huge part in the treatment of depression..often the most affected have a fragmented view of themselves which like a broken mirror needs to be healed – a new self is what needs to be generated.

    at the same time his view of the exterior needs to be “updated” so that it seems less hostile or contrary to his current belief.then he will step out of his shell

    Hope it helps

    #52870
    ROMY
    Participant

    Dear Bruno ! 🙂

    This sounds awesome .. reminding him of the positive things he has done in his life ! Yeah this might make him feel good atleast .. As for his days spent in bed , i am at home right now nd he is in hostel.I will go back in a day or two , by that i guess he might have resolved himself a little bit. Meanwhile i will try and take him out also , talking and taking some time off stuffs will definitely help , only if he agrees to come. Making a guy talk is the most difficult task in the world :-p .Lets see and hope for the best !

    Thanks a ton Bruno 🙂
    That was really really helpfull.. God bless you 🙂

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