When we are depressed, it’s easy to feel overwhelmed, which makes the prospect of change too terrifying to pursue. I understand what it feels like when life seems to be fighting against you, as if everything is an uphill battle. But the solution is surprisingly simply. It’s compassion. Be compassionate toward yourself and toward others. It’s the most direct route I’ve found to happiness.

The more compassionate I was with myself, the more action steps I was able to take. The more steps I took, the stronger and more mentally stable I became.

As Virginia Woolf said, “You cannot find peace by avoiding life.” I realized a large part of my depression was tied to the fact that I was avoiding my true calling, out of fear and a misguided allegiance to some cultural norm that said being a life coach and an author wasn’t “respectable.”

I would never be able to break free if I didn’t allow myself to take more risks and be more courageous in following my heart. So I left my corporate job to live a life I was proud of, connected to, and in love with. And in the process, I left my depression behind.

That is possible for anyone. But the process starts with knowing we aren’t alone. If you are feeling stuck, depressed, or anxious, know you are not alone in this world. I hope these reminders above (1-11) help you when you get discouraged.

M.

Peace and love.

Thank you Joma 🙂

I’m not the best at this but I am doing the best I can to help and make a difference.