HomeβForumsβEmotional MasteryβExpress or Repress ?
- This topic has 3 replies, 4 voices, and was last updated 10 years, 10 months ago by
Bob.
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June 10, 2014 at 3:39 am #58466
@Jasmine-3
ParticipantHi Esoteric
Thanks for your post.
Hey, what do you feel like doing ? If you read this post and had to advice your friend, what would you say ? I reckon that same advice will solve your dilemma.
If it was me, I would express but without attachments. I wouldn’t get upset or elated with the response that I get. The expression will just be a mode to let it out with dignity and without getting affected by the outcome. Does this make sense ?
Yes, people have their own journeys and need to learn from their own experiences and on their own but sometimes, people can learn a lot from a different perspective. A different perspective, which doesn’t judge or blame the other person. A perspective, which is laid out with honesty and respect for self and others. A perspective, which is not an emotional let out with all the negative emotions – this sort of perspective doesn’t help anyone and often makes things worse.
Good luck and either way, it will work out beautifully for you. You are awesome as you are π
Blessings,
Jasmine
June 11, 2014 at 10:15 am #58620Marshmallow
ParticipantIn my opinion dear, this guy has been enough of a drag for you. People who abuse others generally are either trying to make themselves feel better or are just self-entitled. Chances are he will won’t accept responsibility and will just be other exhausting emotional episode for you. Move on from this guy, don’t waste your time trying to make him see it from your point, he won’t.
As Chuck Palahniuk said it best βThat’s the best revenge of all: happiness. Nothing drives people crazier than seeing someone having a good f-ing laugh.β
Not saying you should bottle it up but find a better outlet, talk to someone you can trust like mom or maybe a close friend. I always encourage people to utilize their community, there is probably some free-to-attend group therapy and clubs. I know sometimes people feel shy about going to these groups but they are truly helpful and you meet people like yourself. Many of the these group leaders are survivors and kind hearted, they are wonderful ears! It really helps speed up the healing. π
Good vibes to you!
June 11, 2014 at 11:24 am #58626Bob
ParticipantGreetings Escoteric —
You basically told the story of my childhood and the relationship I once had with mom and dad. Eventually at the age of three, I would not have a home and I would be an orphan. Several life lessons fell into my life and I had to make some tough decisions on my own without any guidiance. In your current situation, YOU may also need to make some tough life changing decisions as well. 1) Relationships will continue to be a problem, simply because of how YOU see yourself. Once you have risen your own level of self value and esteem you will find a better selection of people. How you feel about YOURSELF as a lady is a strong indication of how OTHERS will see you as well. Never ever settle for SECOND best, or feel like you deserve an abusive relationship and give up on YOURSELF. 2) Be grateful for the courage and strength YOU have found to want to make a change. Keep going forward, the best is yet to come. 3) Being able to accept YOURSELF for who you are is a step in the right direction but you need to be able to FORGIVE yourself. To FORGIVE yourself will require that you bury all of your pain and suffering. For me as a child, PAIN and SUFFERING were my two best friends; so burying what I thought were GOOD friends was difficult. Once you can truly forive yourself, YOU will then be able to forgive others, even the ones who made your life miserable. 4) This is NOT the time to try and save someone else, YOU need to save YOURSELF first. This a part of that false illusion where YOU tell yourself, ‘I can make this work’. Before you know it, you are caught in the undertow of pain and suffering all over again. Next time the grip it has on you may be more than you can withstand. 5) Look for good things to happen to YOU. YOU are not a pioneer to an abusive relationship. YOU are no longer a victim, YOU are victorious and a survivor. YOUR entire being will be reborn and you will feel like living all over again. Walk in peace and be strong.
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