Home→Forums→Emotional Mastery→Embracing Fear and Grief
- This topic has 4 replies, 3 voices, and was last updated 11 years, 10 months ago by
Jerry.
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June 6, 2013 at 12:07 pm #36527
Paula
ParticipantThanks for the insight. I have a boyfriend who is exactly the same and I cant put up with it any longer. Controlling and demanding he even this he owns my car when I’m not driving it. I let him use it but he has gotten to comfortable and now go and come as he please without notifying me of his were abouts. At first he show some sign of it but not as much. Now its all out and really pushing me away. So far I haven’t said anything yet to care of it since I want him nice and comfortable before I strike. I know he anger is from being used and take advantage of. But also he feels his voice needs to be heard since in the past it hasn’t and he was never paid any attention too. I told him once that he should be that way with me and I’m like other people. He doesn’t get it nor did he break his cycle. Do you think he can do (if willing) what you have done?
June 10, 2013 at 8:14 am #36707Jerry
ParticipantPaula,
Yes, I think that this is something that anyone can do. I too felt unheard and unacknowledged.
Funny thing though. When I started focus on the Divine me and dis-identify with the angry me I found that I felt acknowledged and heard. I started doing this for myself. I no longer had to be angry at the world that was doing this ‘to me.’
I made a commitment to change because I wanted to. I also got a really good therapist who didn’t let me deceive myself.
The most important words in your post are in parenthesis. (if willing)
The process continues for me. My oldest graduated from High School on Saturday. We had a party and I was challenged by ‘my wife’s friends’ that used to be ‘our friends’ would no longer talk to me. I guess I just have more internal resources now and am doing a better job of facing this stuff as it comes up. Life skills I guess. Just being preset to the emotions as they arise and not judging them or myself.
Peace, Jerry
June 10, 2013 at 9:33 am #36709Brenda Smiles
ParticipantThank you Jerry for sharing. I have always felt this rage too. I didn’t recognize it as grief and fear
but that is exactly what it is, a long with a disease to please. I can see it now. I can understand.
I am willing to make an effort to change. I have the book The Power of Now, I read this far and
kind of got stuck. Stuck in my own pain. I never believed I mattered. It is time to claim it.
I want to do it because I want to do it. Not because someone is manipulating me into doing it.
I am tired of being manipulated and controlled. I am always reacting because this is happening.
And I have been thinking lately, I don’t have to give up my power to choose my own actions and
reactions. I don’t have to give anyone control over me. This is exactly where I am. I prayed
before I coincidently joined this forum today. Namaste.Brenda
June 11, 2013 at 9:52 am #36758Jerry
ParticipantHi Brenda,
It seems that you are standing on the edge of a great discovery about yourself. What follows popped up when reading your post.
Sharing this is potent medicine. Claim your power. Yes!
Be gentle with yourself.
Much of the controlling thoughts and behaviors were imposed on us when we were small. Be patient with the process. We spent a lot of time and energy installing those errant thoughts.
Look in a mirror and say hello to and affirm your Divinity.
If you find judgement in your thoughts, critical thoughts, take a breath and say ‘ I am a Diving being of light’ or some such phrase to redirect the mind.
Thank you for your vulnerability sharing your journey here.
Jerry
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