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Eating my emotions of shame

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Viewing 3 posts - 31 through 33 (of 33 total)
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  • #398662
    Petalinthewind
    Participant

    hi Anita that sounds like  something I might be able to do . i will try it .

     

    #398664
    Anonymous
    Guest

    Dear Patelinthewind:

    My idea behind this exercise is to get in touch with the original, most desired (and by now forgotten) feel-good experience that you longed for as a child; an experience that has been poorly substituted by overeating. Once you… sort of refresh this original feel-good experience in your mind, over time, whenever you feel compelled to overeat, you can purposefully invite the original feel-good experience to your mind and be content with it, no longer desiring to overeat.

    anita

    #399929
    Anonymous
    Guest

    How are you, Patelinthewind?

    anita

Viewing 3 posts - 31 through 33 (of 33 total)

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