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Dramatic or Empty, I've lost myself

HomeForumsTough TimesDramatic or Empty, I've lost myself

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  • This topic has 17 replies, 5 voices, and was last updated 8 years ago by Anonymous.
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  • #145659
    Kate
    Participant

    Anita,

    That is roughly correct. I think it was around when I was 8. Knowing for sure is hard, as I do believe my mind blocks the trauma in an attempt to protect. It does make so much sense about the unresolved issues causing me to believe I am at fault or should apologize. Even knowing that though, knowing that I wasn’t at fault and that I am innocent, it doesn’t make stopping the habits any easier. Apologizing is like breathing to me. It bothers my spouse and I can’t blame her one bit.

    It was a mixture of things that lead me to feeling as if I had made peace. I have never had therapy or counseling professionally. I read a lot of psychology studies, psychology books, self help books, and articles all over (definitely including TinyBuddha.) One big influence was reading Sexual Healing Journey by Wendy Maltz. I do understand that sometimes a professional is the best answer, but I am unable to pay for or drive to anything at the time.

    #145673
    Anonymous
    Guest

    Dear Kate:

    Unlike the habit of breathing, the habit of apologizing can be weakened and weakened over time. Breathing is necessary for all living things, it is non-negotiable. On the other hand, not apologizing is not necessary for survival. It only feels like it to you, doesn’t it?

    Since your compulsive apologizing bothers your spouse, I would stop this habit, if I was you. It is possible although not easy. The way to stop it is to make a decision, that no matter how strong your compulsion, or drive to apologize- don’t. The more you resist, the weaker the compulsion gets, over time.

    First, of course, you have to notice, or be Mindful, when you are about to apologize. In the beginning, you will probably find yourself apologizing before you even noticed. Make a note of it. Pay attention to the triggers, to what comes before you apologizing. Over time, you will notice a trigger and before you apologize, feeing the “itch” that requires the “scratch” of apologizing (to relieve the “itching)- and then resist it.

    I wish you were able to attend competent therapy and I wish you were not in any contact with any family member or person who abused you, who ignored you having been abused and still ignores it; a person who enforces your guilty feelings of that abuse by displaying empathy for the abuser.

    Post anytime, if it helps.

    anita

    #146925
    Donna
    Participant

    Hi Kate, I’m just wondering if you have ever had any psychotherapy for what you have gone through? These feelings you’re having of depression, guilt, emptiness – are most likely all stemming from the effect these experiences have had on you. What I hear from you points to Post-traumatic Stress Disorder, abandonment,  abuse that was never validated, & possible dissociation. (Don’t let these terms scare you. All they are are descriptions of natural reactions to traumatic events.) These are things that need to be assessed by & worked on with a professional in order to help your feelings of being empty & lost. Also, seeking out a support group for Adult Survivors of Child Sexual Abuse could be helpful for you. When someone lives in an environment where abuse or violence is tolerated or ignored it begins to feel “normal” to some extent & you don’t realize that what you have endured is not okay. It is not “no big deal”. You have experienced severe trauma more than once on top of parental abandonment. These are not small things. You can look up information online & read more about it if you haven’t already. Look at rainn.org for a list of the effects of child sexual abuse for adults. This might help to make sense of some of what you’re feeling. It’s important that you realize that all or most of the symptoms you’re experiencing are probably  stemming from these traumas.

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