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Does anyone else here exercise daily?

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  • October 4, 2022 at 1:42 pm #407974
    Anonymous
    Guest

    Dear Christiandad:

    Yes, I exercise daily. I take a daily hour+ long walk outside, usually in the afternoon. I do some core strengthening exercise every other day and a few yoga stretches every morning, to start the day on a positive note. How about you?

    anita

    October 4, 2022 at 11:45 pm #407981
    Arden
    Participant

    I try to do yoga each day, even though I give up some months of the year and then I start it again and again. I don’t do harsh exercises, but mostly stretching poses that would relax me and recharge me in the morning. It helps with the backache I suppose.

    October 10, 2022 at 10:35 am #408263
    emily
    Participant

    I do yoga and meditation daily. It takes lots of time to set a routine, but now I am habited. I also take walks at night.

    October 24, 2022 at 9:40 am #408976
    Stephen
    Participant

    Hello Monday Wednesday and Friday I’m down the gym at half past four, and Tuesday and Thursday I get up at five and meditate for twenty minutes using Headspace and then practice some yoga.

    I have to admit I take it easy with the yoga, nothing like the amount of exercise as when I used to go classes

     

     

     

     

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