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Does anyone else here exercise daily?

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  • October 4, 2022 at 10:09 am #407929
    Christiandad
    Participant

    How do you incorporate daily workouts in your life? And how much brake do you take overall per year? Finally what positive aspects have you noticed since workings out daily.

    October 4, 2022 at 1:42 pm #407974
    Anonymous
    Guest

    Dear Christiandad:

    Yes, I exercise daily. I take a daily hour+ long walk outside, usually in the afternoon. I do some core strengthening exercise every other day and a few yoga stretches every morning, to start the day on a positive note. How about you?

    anita

    October 4, 2022 at 11:45 pm #407981
    Arden
    Participant

    I try to do yoga each day, even though I give up some months of the year and then I start it again and again. I don’t do harsh exercises, but mostly stretching poses that would relax me and recharge me in the morning. It helps with the backache I suppose.

    October 10, 2022 at 10:35 am #408263
    emily
    Participant

    I do yoga and meditation daily. It takes lots of time to set a routine, but now I am habited. I also take walks at night.

    October 24, 2022 at 9:40 am #408976
    Stephen
    Participant

    Hello Monday Wednesday and Friday I’m down the gym at half past four, and Tuesday and Thursday I get up at five and meditate for twenty minutes using Headspace and then practice some yoga.

    I have to admit I take it easy with the yoga, nothing like the amount of exercise as when I used to go classes

     

     

     

     

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