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May 26, 2018 at 5:23 am #209471
Anonymous
GuestDear Lynda:
You wrote: “I wanted so much for my life, I never envisioned that in my 30s I would be registered homeless and a lone parent”. It is registered on paper/ computer that you are homeless and a lone parent. These are two facts about your life. These two facts are far from being who you are. The council attends to housing homeless and lone parents, so they focus on these facts.
How many… oh, so many of us do not live the lives we envisioned for yourselves. Hardly anyone does. And then… so many who do live the lives hey envisioned, even surpassed by a lot what they envisioned, are unhappy, terribly devastated at times.
Maybe you will never live the life you envisioned (depending on what you envisioned), but you can live a better life tomorrow than you are living today. Trusting this is possible for you, to live a better life tomorrow, you can relax today into making this very day better than yesterday, one small step at a time.
Instead of sinking in the despair of seeing the gap between what you envisioned and what-is, see the gap between today and the possible tomorrow.
I hope you feel better soon and do post again anytime.
anita
May 26, 2018 at 5:28 am #209473Lynda
ParticipantAnita thank you ! This is very helpful and I am learning so much from communicating from you !! Lynda
May 26, 2018 at 5:47 am #209475Anonymous
GuestYou are welcome, Lynda. Anytime.
anita
June 17, 2018 at 1:26 am #212733Lynda
ParticipantHi anita,
I honestly don’t know if I am going in the right direction, I want to make tomorrow better than today but these past few days have been very hard. I have an awful feeling in my stomach. I have been staying with friends who know my homeless situation and helped and said I could stay with them till my council flat comes through, but its been so hard. I am not excited at all about moving in. Where as my friend is trying to be there and wants to go shopping for things for the flat. But A) I want to save my money as I am not sure I want to be in the flat long, I still feel like I do not want to go there and B) the little money I have I want to save to explore the co operative idea. I have just de cluttered from my last place and wanted to in the future not buy much at all. The keys are ready tomorrow to the flat and when I pick them up the council have also said I will need to go on universal credit instead of claiming housing benefit as they do not do it anymore. I feel like I am going further into a system I do not want to be part of.
I have such mixed feeling about the move because my head is in the co operatives idea and I now feel I should of taken the leap weeks ago and just have gone to a co operative to volunteer and then seen what happened from there. My head is all over the place. I am finding it hard to find the joy in this move and to feel its a way forward. I want to be around people and to be exploring a life, meeting someone to share my life with. I have had nowhere to completely relax these past few weeks but at the same time am not looking forward to being on my own. I am just not excited about the move and feel like I want to be somewhere else, I feel like I just want to walk and not stop.
I think leaving my flat was the start of a path to changing my life and it was the right thing to do. I just wish I had had the confidence to maybe take a leap of faith again. I feel really scared and my stomach feels ill. Maybe the flat will be a good thing as it will give me time to think but my heart is still in exploring co operatives and I have been arranging going to visit a few as an initial introduction to it, but I think friends are seeing it as I am settling in my flat where I am going and I feel a bit guilty, because they are good people and want the best but I feel like I cannot even make long term plans here, and I suppose do not want to, and feel I cannot commit to anything long term as I feel I do not know yet where I want to be ,I just want to change my life and meet new people and see what is out there.
Thank you for listening Lynda
June 17, 2018 at 2:35 am #212737Anonymous
GuestDear Lynda:
I am trying to better understand: do your friends know about the co operatives idea? And they do not support it? If not, why?
Also how practical is the co op idea, how soon can it possibly happen, what needs to be done before it happens?
anita
June 17, 2018 at 3:18 am #212743Lynda
ParticipantHi Anita,
I think my friends do understand the idea its more been there has been no where I can stay to fully get the co operative idea going, I would of needed a lot support in terms of them being ok for me to stay with them for a while and going and coming back a few times to see the co operative. Everything has been so last minute and the friends I have stayed with have had children, partners etc. I did not want to jump into a co operative and leave everything behind because if something happened I was worried I would have been in a scary situation, esp with being on low income. I have had to make quick decisions I think.
The co op idea could happen very soon and its about talking to the right people which I am doing and also learning more about it, which is why I am looking into volunteering. My friends I think are looking at my situation now and trying to help and I maybe have not been honest enough with them that I really want to explore the co op but I feel like I cant just keeping jumping from friends to friends as its not fair. But I think I am also sad that I feel the way I do and emotional. I feel like I want to keep my friends happy by having a date and place to were I am moving but I also have wanted to resist anything permanent here. I have wanted a think just the space to relax.
Maybe the co op idea is not practical straight away, but I so wish it was ! I do not want to let the friends down who have helped me stay with them and are helping me gather bits and pieces for this flat, I feel like I am in too deep really. And with me just staying with them I have felt the pressure to move fast, I suppose.
I think it would also have been a risk to spend the little money I had left to travel to a co op and for it not to go through.
I have spoken to a few co operatives that are looking for members this week and one has said I can visit for a few days and see what everything is like and another has said I can come and look too.
Its just having somewhere to come back too I think, and maybe I have that now , I don’t know
Lynda
June 17, 2018 at 3:53 am #212749Anonymous
GuestDear Lynda:
The less conflicts you have with people, the less anxiety you will have. This is why it is better that you will be more honest with the friends with whom you are staying. Tell them what you shared here, I don’t see anything about it that is offensive. Tell them how you feel, including not wanting to burden them or stay longer than necessary with them. Tell them everything, including that you don’t want to buy much to furnish the new apartment. Ask for their honest input.
The more honest you are with them, the less anxiety you will have.
Regarding your anxiety, that “awful feeling in my stomach”, do what you can to minimize it (honest sharing with your friends, for one), do what you need to do so to pursue the co op idea, focus on the here-and-now best you can, parent your child as calmly as you possibly can, and then… don’t be alarmed by the awful feeling in your stomach. Expect it, it is a long term condition, not always an indication that there is danger you need to attend to.
Post again anytime, in the next few moment, later, tomorrow, anytime.
anita
June 18, 2018 at 1:50 am #212849Lynda
ParticipantHi Anita,
I wish I had been more honest with my friends in the beginning and really asked for there help in this regard and had the courage to look for co ops straight away. I have stayed with various friends and a friend I was staying with a few weeks ago, I did speak about the co op idea and she did say that I could go and see one and then come back, but it very much felt like she was getting pressure from her husband as to how long I was staying, were I am staying now is her friend and so I have felt a little out of place here and scared of going back to the council for emergency accommodation they kind of saved me from that and they are really kind people and I think just wanted me to find somewhere secure.
I have spoken to them about the furniture and also about my feelings towards the apartment and that as I was staying last minute I did not want to be a burden on them.
I feel I have gone along with other people and not spoke up for myself and been more honest, who I am staying with did ask me why I did not want the flat long term, and she did not really understand my answer.
I should have been more honest but at least I can learn from this. and will try to not let others take over which is a little as to what has happened, everyday since I have been here they have asked “if I have heard from the council” and what about this and that, and what the process is with the flat…etc and I suppose I did not want to upset anyone.
It has upset me a little all there questioning and trying to take control and about how they feel a flat would be better but at least I have been honest.
thank you for the advice in regard to my anxiety that has really helped and being honest with friends. I am going to collect my keys shortly for the flat and will let you know the out come
Lynda
June 18, 2018 at 3:33 am #212853Anonymous
GuestDear Lynda:
It is tough to feel unwelcomed where you are, with friends so I understand the pressure you felt to move out. But if the friends’ purpose is to be helpful to you and to your child, then I imagine that when you tell them honestly the nature of the help that you need (to move someplace comfortable for you, not just any place), then they are likely to accommodate you. And it will make it possible for you to feel more comfortable.
I hope to read from you soon regarding the new flat.
anita
June 30, 2018 at 2:48 am #214781Lynda
Participanthi Anita,
I have moved into the council flat, it is all very new and a new area so its very different to what I am used too! I have looked at our last few exchanges and I have realised like you say to be honest not only to my friends but also to myself.
sometimes I am scared, I still feel sick about the move and were I am, why I do not know, and there is also something inside me that does not want to settle here.
The council handed the keys over to me last time we spoke and I felt a bit sick going into the flat, the walls are all plastered (no paint or wallpaper) and there is no flooring carpet etc. I stayed one night and then go a coach to a co op in Glastonbury who were looking for volunteers. In my head I thought ” I just want to get away” and so even though there was still lots to do and I didn’t really have time to organise packing everything, I thought I have to just go! So we got the coach to the co op. It has members that live there and also there was a few volunteers to help with the house. When I arrived there , I was not sure I was doing the right thing, I thought “maybe it is best I had come once I felt more myself” so the first few days I was not very social and kept myself to myself. But then I thought well even if I am a bit mixed up at the moment I am here so make the most of it. Anyway the people there live as a family , there are other children, and they practice gentle parenting which is very much what I believe. So everyone was patient with my son and he made great friends. They also share the childcare so I was able to do a dance workshop that goes on in the house every weekend, and I made some real bonds with the people there .
One of the ladies that was volunteering decided to leave back to Spain and we had an honest chat, she was talking about how it is important to follow your heart, and to trust yourself and to also know that everything is going to ok. I told her about my situation and said ” but I don’t know if I have made the right decisions and I don’t want to go back to my flat, but feel like I want to be around people but feel like I am not able to make a choice at the moment. And I just feel fear and maybe I should start trusting” I started to cry and she said ” maybe you just need to breathe for a while and find what it is you want, and its ok to change your mind, but to look inside of me and stop looking outside at others and that the answers are inside of me”. She said I should start to meditate.
I came back Wednesday, and am still slightly confused as to how much I invest in the flat? Do I paint the walls etc etc. But accessing myself by being honest with myself is the first thing and when I do that I can be honest with my friends and others ….who are wanting to help with this flat by giving me furniture and helping painting etc but who possibly don’t know how I am feeling.
Being on my own back at the flat for a few days I noticed that I could make a life here but it depends on whether I want to and it is really is that simple, even if my emotions are all over the place at the moment. It is hard to be alone with a child and so maybe a co op would be better.
I am finding it hard to get me time at the moment so am going to focus on that.
The man who owns the co op in Glastonbury has also asked us if we want to go back to visit again and that we are a joy to be around so I may do that in the coming weeks.
Much love Lynda
June 30, 2018 at 3:06 am #214785Anonymous
GuestDear Lynda:
Underneath the exterior of an adult woman and mother, you are a scared child, and so you want the safety of a home. The co op reads like a safe home, where you can find comfort in the company of others, sort of the closest thing you can find to a safe childhood home that you didn’t have.
It is the scared little girl in you that is so uncomfortable living alone, just like a child would be, no difference. We all are, really, the children that we were.
Sometimes we can rise to the occasion, that is, there you are, in that flat, no.. other adults to make you feel safe. Now what do you do? I would say invest the minimum in that flat, paint, some carpeting, make it comfortable. As you do that, notice how you feel, notice the fear of the little girl alone and talk to her repeatedly. Tell her she is safe, that she is safe with you. Slowly be that adult to her that she needs so desperately.
When you feel anxious in your flat, ask yourself: is there a real danger that I need to attend to. If there isn’t, and what you feel is fear, it is anxiety. It is fear from long ago, being alone. This is your opportunity, in this flat, to be the safe, capable adult to the scared little girl.
anita
June 30, 2018 at 3:20 am #214787Lynda
ParticipantThank you Anita, I will be kind to my inner child , and I will talk to her! Tell her that I am safe and what it is I need to do ! I did feel like I was around people who I felt were creative like me at the co op and had the same ideals I was also able to be spiritual in my needs and what it is I want to do ! Lynda
June 30, 2018 at 3:39 am #214791Anonymous
GuestDear Lynda:
You are welcome. The co op idea may very well be an excellent one. This is why I suggested minimal investment in the flat, and for as long as you are living there, practice that self talk and be that safe and capable adult to the scared and (naturally) needy child part of you.
anita
August 12, 2018 at 2:43 pm #221247Lynda
ParticipantHi anita,
I was just looking at our last few exchanges, particularly the being honest with friends. I have been feeling and what I think is coming to light is this thing I have been having of accepting myself for who I am and I think the “being honest with friends” maybe has also coincided with being honest with myself too. I seem to get into situations where explaining myself becomes too complicated and I have feelings of overwhelm and that I cannot breathe. I have come to the position of I need to just slow down, to just slow down and breathe…..best I can. Once I do this and I will not get into such a mess, to just sit and like you have said before to sit and breathe. The second thing is that I am scared of intimacy I think, do I stand still enough to be present in front of someone, and say who I am, mistakes I have made, what I have done. To not be agreeable all the time and to not want to just be what everyone wanst me to be. Because I am guessing whatever situation someone has gone through if they have carried on regardless to get up every day then that only shows strength in someone, so why do I go speechless and cannot find my voice when someone asks a question about my life or do I blow over it or pretend to be ok when I am struggling.
If I had of just stood and presented myself for who I am, slowed down, been truthful.
Very much needs doing to the flat, wallpapering etc but that’s not a stress, it will get done when it is done. What is very evident to me is that I am living without a life!! No wonder I find it difficult being a mum when all the focus on everything when myself and my 4 year old son is at home is on him. and vice -versa, for him no wonder he continually wants my attention. I need to have a life again, am desperate for it. And being honest is the way to go.
I have a chance to go for a camping trip next week with my son, which I am hoping will be good. Although after a period of being at the flat my motivation goes down and I think once I am there, meeting new people my motivation will go back up again!
I am at least seeing some kind of light I feel, an old university friend (male) has got back in touch with me via face book. He always asks how I am, which of course is very attractive, he is single. I was excited that he had got back in touch with me after 8 years, I left university before completing the course and he has said he was gutted I left and that he has always had a soft spot for me. It is always so nice to hear from him when he sends me a message via Facebook and he lives not far from where myself and my son are going camping. And we have arranged to meet up. It would be lovely to meet up just the two of us and have a babysitter for my son, and I rushed into the excitement of it and said we could go out together when I am down and I would get a babysitter so we could talk. And last night I thought….why did I say that!!! I think its a need in me to make excuses for my situation possibly, to please someone. I don’t know….But the reality is that my son needs me when we go away together and while it would be nice to spend time alone with someone and talk, I do not have to be apologetic either. Its difficult to spread my attention while meeting up being with my son but also I have given a false impression to him of my situation. and if I am not presenting myself honestly to someone then it will not go anywhere anyway ….and what is the rush!! I suppose its a need in me to be with someone and lightly chatting with someone online is not always the same as the intimacy of meeting with someone and talking.
Anyway…I have been thinking of all this this evening…..
Lynda
August 13, 2018 at 8:06 am #221305Anonymous
GuestDear Lynda:
I quote from your posts because it helps me to process information when I type your words: “explaining myself becomes too complicated and I have feelings of overwhelm and that I cannot breathe… To not be agreeable all the time… why do I go speechless and cannot find my voice when someone asks a question about my life…If I had of just stood and presented myself for who I am, slowed down, been truthful…I need to have a life again, am desperate for it. And being honest is the way to go… an old university friend (male) has got back in touch with me… very attractive, he is single… said he was gutted I left and that he has always had a soft spot for me… we have arranged to meet up… just the two of us”.
April 11 you wrote: “I really want to be my authentic self and tell people exactly what I think, what I can and cannot do at this time but I find it so hard, almost like I do not have the strength. I feel this pressure all the time to please people I suppose and I over explain myself and then hate myself after”.
When I communicate with you I have your well being in mind as well as your son’s, and the two are tightly connected, of course. I would love to read that this man is good news in your life, that he will be caring, loving, helpful. I hope this will be the case. I don’t have the position for example, that a single mother of a young child must not date. My position is that it is okay for a single mother to date if it is done right, that is, if it is helpful and not harmful to you (and to your son, same thing).
For this potential beginning relationship to be helpful to you, you have to address the assertiveness issue which rains on your parade of life in every area, from saying yes to the people where you volunteer (or volunteered) when it harms you, to not communicating to the friends with whom you stayed what you need, and so on. You will need to be assertive with this man as well, to communicate honestly and directly.
Like you, I too was too scared to be honest, too scared to be direct, didn’t even consider the possibility. That overwhelm factor you mentioned did indeed overwhelm me again and again, so much so that I watched my life from the outside, not having a say over what was happening to me. Through an intentional process of healing I went from that Overwhelm, an outsider in my own life, dishonest-out-of-fear, to assertive, a participant in my life and honest.
I wish it could be easy and quick. But it can not be easy or quick. It is difficult and slow, takes persistence, takes taking those small steps, building up assertiveness little by little. There is simply no fast and quick way when dealing with significant fear.
And then, there is no way to become assertive all by yourself and then interact with people assertively. Got to practice assertiveness, taking those little steps, while interacting with others.
The fear, that Overwhelm, was born in childhood when you were punished for naturally asserting yourself. That punishment (be it anything from being yelled at to being given the silent treatment) has been well recorded in your brain. When you are in a situation of a potential conflict, a situation that may turn bad if you said the wrong thing, that old fear gets reactivated.
The small steps: notice when you interact with another and an honest thought runs through your mind, and then notice the fear at the thought of expressing that thought. Next, think: is there anything abusive to the other person if I express this thought? If not, express it. There will be fear involved, so make it short and simple and speak through the fear. Then wait, watch for the response. Start with something that cannot carry a bad consequence for you. With this man, doesn’t read like the risk is great, because there is not much promise there, hope but not promise. There is less risk with him then, let’s say, saying the wrong thing to the people you live with, when you and your son don’t have anywhere else to live.
I hope this post is not too long. If it is, take one part of it, process it and let me know what you think.
anita
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