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Depression and Anxiety

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  • October 30, 2017 at 6:56 am #175643
    Anonymous
    Guest

    Dear Naz:

    No, I don’t think you are overreacting. You had a very tough childhood. Your mother has been harming you for a very long time and that is unfortunate. Clearly, it is the right thing for you to move away from her so that you are no longer harmed by her. When no longer living with her, and hopefully having little to no contact with her, then you will still have to deal with the damage already done, that is, your anxiety. But at least you can start the healing process, a process that can happen when you are no longer exposed to the damaging agent, your mother.

    Please post again anytime.

    anita

    October 30, 2017 at 2:08 pm #175797
    Shrutz112
    Participant

    Dear Naz,

    No matter how it may seem we are never alone. You are not alone in your pain. Here are somethings I think will make a difference:

    Using affirmations – write uplifting messages on sticky notes and put them all around your room. Messages like, I am an unrepeatable miracle, I am a warrior of love and light, whatever may appear to be missing from my life I always have something to be grateful for (whatever inspires you, I got this from Lisa Nichols).

    Meditation Apps – Try Calm and Zest, they’re both great apps or just look for guided meditations on Youtube and sit with yourself for twenty minutes, twice a day. Gratitude journals are the most powerful tools to transform any negative state.

    Routine and Time Tracking – Create a routine for yourself that will nourish you, like light exercise and healthy diet.

    Naz, the hardest part is to get your mind to look outside of it’s negative spell. I am very familiar with this and I know there’s no quick fix. In fact I was having a rough day today but seeing your post made me want to look beyond my own pain to support you out of yours. We are so vulnerable as human beings and Life often gives us a thrashing but we are also immensely strong and something tells me you are very strong and beautiful with you my dear. So climb out of your own well of darkness one rung at a time and know that you are held.

    Love and hugs,

    S

     

    November 2, 2017 at 8:25 am #176175
    Louis
    Participant

    Hi

    I am so depressed stressed confused and mentally affected.

    I am dating a lady older than I am now this the sixth year we have been through so much ups and downs she has  hurt me so much in the previous year to the point that the pain still exists in ma heart she once lied to me n made out with the xboifriend and to her that was just normal secondly she always engage with guys in compromising chats recently we went to a club and started dancing to a guy in a very aeductive manner later took his number and lied to me nothing os going on and I overeacted to that n we ended up in arguments later I asked for appologies and she is defensive like am the one who wronged her now she doesnt want to talk to me ahe is avoiding me I feel jilted with all this I love her so much I have never imagine my life without her but also I cant help but be negative due to the fact that she has betrayed me before I feel insecure at times I cant help it its really killing me. Help me guys find a solution to leave this lady how I can help overcome the love I feel for her to fade away and be able to move on I always cant help to be insecure and negative about her I cant evn focus eat or concentrate on my life.

    November 14, 2017 at 2:51 pm #178081
    Naz
    Participant

    Thank you for responding to me I really appreciate the advice , I started following guided meditations on YouTube and they’ve really helped me a lot with my panic attacks !!

    November 14, 2017 at 2:57 pm #178085
    Naz
    Participant

    I’m not really good with relationship advice but I feel that if she is making you feel this way you should talk to her about it and tell her how you feel , you need to put yourself first and get out of that toxic relationship so you can be able to live your life freely . I hope this helps !

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