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Constant feeling of dread for the future

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  • #178497
    Anonymous
    Guest

    Dear nugget:

    Here is my suggested editing of your (very intelligent, sometimes entertaining) writing. My editing is to correct what I believe is incorrect thinking as expressed in your post:

    “I constantly dread my future”- I dread the past. I keep experiencing what I already experienced.

    “I dread the failed relationships that are yet to come”- I dread the failed relationships I had and keep having, with my mother/ parents”.

    “… the way I hated my mother, who has done nothing to me but be overprotective (although she is not to blame.”- the way I hate my mother who has done wrong to me (children are born to love their parents, and to express that love so to secure care taking).

    “Similarly, I will be trying my best, but it probably won’t be enough”- unlike her, I will be trying my best: I will pay attention to what I am doing as a parent, to the consequences of my actions on my children, and when those consequences are negative, I will correct my actions.

    “There will always be chaos in my life”- unless I heal from the chaos that was, the chaos I keep living.

    (“I dread old age. I dread even middle-age (30+)”- (50+), but that is not relevant here, really).

    “I want to die but I want to live forever”- I want my anxiety and pain to stop.

    “I dread the bleak, depressed, hopeless future ahead of me”- I dread the bleak, depressed, hopeless past I keep experiencing.

    “today is the future of yesterday”- today is most often, the past, the yesterday, re-lived.

    I hope you post again with your thoughts and feelings.

    anita

     

    #178527
    Peter
    Participant

    We are more often frightened than hurt; and we suffer more from imagination than from reality. -Seneca

    Reading your post a riddle came to mind – what comes first the chicken or the egg. With regards to depression: Does the story we tell ourselves influence and create depression or does depression influence and create our story. Both?  My observation is that we tend to live the story we tell and depression often starts with the story (conscious or unconscious story) but that we can cross a tipping point were our brain chemistry changes and works against us stopping us from changing the story we tell ourselves and live.

    I think you might find talking to a third-party professional helpful in determining how much of your anxiety is a result of the depression and how much is a result of having your conciseness fixated/stuck on your story of a horrible future.  Learning the art of directing your conciseness so that you can be in the moment may also be helpful. The first step is coming to terms with your depression.

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