Clearing your mind and remaining in the now - Tiny Buddha

Clearing your mind and remaining in the now

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This topic has 1 reply, 2 voices, and was last updated 11 years, 8 months ago by Matt.

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August 21, 2013 at 7:46 pm #40945

Matt
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Casey,
I appreciate your frankness. Consider switching to a counting breath meditation. It is helpful to give the mind something to do other than try to “empty”. Counting breaths helps develop concentration, and is great for helping the mind stay focused when beginning. If the mind is spinning with aggressive thoughts, consider metta.

“Jayasaro counting breaths” or “brahm metta guided meditation” on YouTube could help.

Namaste,
Matt
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