Changing fitness regimens - Tiny Buddha

Changing fitness regimens

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This topic has 4 replies, 2 voices, and was last updated 7 years, 4 months ago by Anonymous.

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December 18, 2017 at 4:22 am #182699

Anonymous
Guest

Dear Colby:

Welcome back!

You mentioned your interest in yoga in your last thread, this summer. Please do share about your unlocked emotions, our emotions getting unlocked.

anita

December 18, 2017 at 4:24 am #182701

Anonymous
Guest

* didn’t get submitted correctly…

December 18, 2017 at 7:15 am #182735

colby
Participant

Well, to start with, I have had trouble showing “close” emotions all my life. It was hard for me to even tell family members that I loved them. Lately though, I have found it easier for me to open up about that, I have been more honest about my feelings with the people I care about. The phrase “I love you” is no longer hard for me to say anymore. Also, I have started to embrace tears when they come, instead of fighting them.

December 18, 2017 at 7:25 am #182737

Anonymous
Guest

Dear Colby:

It is wonderful, that you are more open, honest about your feelings, being able to say I love you without difficulty, that you cry without fighting the tears. This is healing.

anita
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