I had an argument with one of my colleagues. He blamed that i reported a matter about him to the higher official. I never complain or report about anyone. I controlled my anger but when is way of talking was rude, I shouted and hang up the call…

But later i thought for a while, i became angry and that is not going to do harm for him and neither good to me.after a couple of minutes I went to his seat and apologised for getting angry on him. that did bring a sense of relief for me.

But how to sense when we these emotions come and go.. After getting angry only i realize that i was angry.. how to know when i am getting angry

After jas u suggested regarding the video which was lead by a lady in white.. and going through ur valuable feedbacks.. I felt that i should say sorry, or else it will remain in my heart and grow as a wound.. i also realized that he might be undergoing some personal issues or having difficulty in mingling with me thats y he misunderstood me… I dont know whether i am right or not..but i think that if we apologise it might help us to forget that particular incidennt..especially for people like me who are grown ups but still like a child who doesnt know to let go off or forgive themselves

after i get angry or emotional..i cling onto the sense of guilty..dont know why

i have to learn to track or sense before i get angry….
when i am doing a task and if i shift my attention to other task, i forget the previous one..so hard to recall..its happening for the past three year, sort of memory loss. i also realise that i am encountering this problem from the time i am in depression knowing that i have some psychological issues

i always (most of the day) try to go through all the threads advised to me from the beginning by Matt, TR, Jas, Moongal..as well i read threads of other participants also.. Thank u

thanks for keeping the spirit up and boosting everyone over here..

Today during my work hours i visited a page wherein they mentioned about self journey therapy and bipolar disorder..

hence got confused whether i am having emotional problem or bipolar..?

when i went through the threads .. i realize that mine is the longest one with high number of replies in this forum…

When i go through other people’s blog, i realise that we all are connected in some or the other way, its just how we react or respond.

Its my humble request to lori, if she could mould all the case studies and replies into a journal, somewhere in the near future, which would be a guide to many … this would help people to think and stop getting their wounds deeper….

But in my initial messages i did mention that sometimes i am happy, say lot of jokes,over talkative.. at sometimes i am sad, moody, depressed…. i always think i have mood swings… or else i am depressed from within

after coming from home, i was trying to meditate, closing my room..i knew that my mother would push the door and come in and i would get distracted….everything happened as i thought..i shouted at her with anger….and then getting depressed and sense of feeling guilty….why i always do so..when i could have avoided the situation by telling her not to disturb me…i dont know i get some kind of gratification and satisfaction by getting emotional-angry – depressed- hurting myself & others..why?

why i want people to think bad of me..

The guy with whom i had argument and to whom i said sorry…came to my desk at a later time..he wanted to talk to me, but i feel shy or maintaining eye contact..i kept myself engaged looking here and there and looking into files..i have this problem from childhood.. i used to look down and walk

Good noon to all..

Jas the videos of BK Shivani is so simple to understand.. If we can remember her point and give a second thought then it would be of greater help, acc to me.

when i meditate, especially when i exhale the breathe,i feel pain in eyes and tightness at both the ends of forehead..does this happen to anyone else.

I always have heaviness in head even at normal times. But people say that they experience heaviness only during headache. Is this heaviness due to lack of meditation or peace