Dear heartbrokengurl:
I hope you are feeling better by the time you read this. I think what you experienced yesterday was fear, that is all. No indication there of your wrong doing. Your friend was did not mention to you the positive things her husband was doing for her and you, in response, forgot- yet again- about the negative parts of your ex boyfriend’s behavior.
Reality is, he is not panicking, is he? Your ex boyfriend, he is okay with the breakup. Can you catch up to him by being motivated to be okay with it as well?
anita