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Ashamed of my past behavior

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  • #69148
    Anyone
    Participant

    Dear Kyniska,

    If there’s anything that would hurt you or spoil the hard work you have been putting in to mend the hurt and pick yourself up, I would say, please avoid it. It becomes necessary to say no at times. And we still stick by caring about others, that friends will feel bad if you don’t go, you can always explain them and if they are your true friends, they will understand!

    Just don’t get into anything that is not pleasant and would shake your strength for now, as you’re still on the path of recovery.

    Stay Blessed…

    Sending lots of strength and positivity your way…

    #69149
    Anonymous
    Inactive

    I agree with the above.
    Not sure any good could come of this, and you’ve probably made more progress than you give yourself credit for.
    So, let go of what was and what you can’t change.

    I empathise with you completely by the way, as I’ve been in a similar position to you.
    I have scars mentally that I’m not sure will ever completely heal, but I learned from my mistakes and I’m still standing, even if a little scathed.

    #69155
    Courtney
    Participant

    I would like to offer another point of view. It sounds like part of you wants to go because you’re looking forward to the possibility of having fun, being surrounded by people who care about you (example: your two best friends), and maybe even meeting new people. It’s great that you’ve worked hard on yourself and made progress in the self-love department.

    You say you’re afraid to go because “I think he’ll be there with a new girlfriend, and he’ll still see me as that awful, cringing stereotype of a crazy ex-girlfriend.” Deep down, you know that’s not who you are. The fact that you can recognize the behavior you exhibited is not acceptable to you speaks a lot about the type of person you are. You aren’t “a crazy ex-girlfriend.” You’re a human-being who makes mistakes and learns and grows from them. I truly believe you’ve learned and grown from the experience.

    In my opinion, if fear is holding you back from going to a party that you really want to go to, I say go. Enjoy yourself, be polite, be respectful, and don’t worry about what he thinks. What matters is what you think of yourself and all of the hard work you’ve done to heal and become a great, enlightened person!

    #69160
    Kyniska
    Participant

    Thank you. I know I am taking a risk by going, but I also know that avoiding him for a year has not made the panic attacks stop or my anxiety any better. In fact, it’s gotten worse. I agree that sometimes it’s best to do what’s healthy for you, but I don’t think trapping myself in a cycle of victimhood is healthy. (I’m afraid of being humiliated and the more he knows I’m avoiding him, the deeper that potential humiliation becomes, so I just avoid him more.) I know it’s time to try something different, even if I’m not sure how it will work out.

    And thank you, Courtney, for the support. You’re right, that’s not me, and I do want to see my friends and have a good time. If I weren’t worried about how I might react or how I might look to others, I wouldn’t have any problems going, I’d just be happy to spend time with friends.

    #69164
    xWhy
    Participant

    Kyniska,
    First I need to correct something you said. You characterized yourself as weak and pathetic. You were NOT weak and pathetic, you were in serious pain because of deep betrayal. You acted in the only way that your mind could let you in all of the situations that came after the betrayal. You are still saying derogatory things about how you behaved. Yes they are embarrassing, but they are normal and completely acceptable responses. For this reason, I would recommend not going to the party. Once you can forgive yourself for what you seem to think was “bad” behavior, you will be able to interact with this person again without shame or discomfort. You have a ways to go in healing, take as much time as you need. You don’t have to prove you are over him, or strong, or not “a crazy ex”. That’s not your job. Your job is to learn from this, make adjustments to not let it happen again, and move on to someone who values you. Good luck!

    #69166
    Anne
    Participant

    We’ve all been there, lovely. I called sobbing and crying at midnight, more than a week after we broke up, and said I was going to come over to wherever he was to talk things out RIGHT NOW. Turned out he was getting hot and heavy with another girl at the time, so my presence would not have been welcomed, lol!

    Best thing I can advise is try to see the situation through the eyes of someone who loves and cares for you very much. Yes, you made a bit of a tit of yourself πŸ™‚ You’re not the first, and you won’t be the last. Try to laugh at it. Shame can’t survive a dose of laughter

    If you’re not ready to see him yet, don’t go. But as xwhy says, you have nothing to prove to him. You’re human and bighearted. That’s admirable.

    #69304
    Kyniska
    Participant

    Just wanted to thank everyone for their kind words. I did go to the party and I had a wonderful time. My ex was there alone, and while it was difficult to see him, I was still able to enjoy myself and even forgot he was there a few times. I’m glad I faced it. He and my friends are still close, so he won’t ever be totally out of my life, but it’s good to know that I’m able to handle it. As hard as I was on myself, I didn’t feel anything close to the amount of shame I was expecting. In fact, I didn’t really feel shamed or humiliated at all, just slightly uncomfortable and at times a little sad. But compared to what I was afraid of, it was nothing.

    #69348
    Courtney
    Participant

    Awesome! Great to hear! πŸ™‚

    #69361
    Anne
    Participant

    Delighted to hear that πŸ˜€ Another “giant leap for mankind” πŸ˜€

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