Home→Forums→Relationships→Anxious, confused, exhausted
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January 24, 2019 at 6:38 am #276579
Justine
ParticipantHi AnxiousAsUsual,
I know exactly how you feel. I was in a same situation before – sex life with ex bf was great, then it became twice a month thing, then once in 3 months, until I had to leave since I no longer feel loved. I know I am pretty and smart.. and sexy cause I’m a weightlifter as well haha. What’s happening with both of you is more common than you think. There are people who are much prone to low sex drive when stress levels are changing and there are people like us (or just me) on the other end of the spectrum who wants more pleasure (from food, sex or anything) when stressed.
Now my question is, do you guys have other issues that have been pushed under the rug? Or what exactly is he stressing about? If you can answer these, then you might be able to help him out.
For now, don’t take it personally. Remember that everyone has their own unique set of behaviours and this just might be his way of reacting to stress. It’s important for you to get to know this part of him. Don’t assume that things will magically work out for both of you just because you guys are officially together, don’t fall into that trap. People are constantly changing.
On the other hand, you might want to start to think about what’s negotiable and what’s not in a relationship for you. Write it down if you have to. Sex is not the most important thing in a relationship, but it is very important. I don’t see a point in having a relationship with someone else if you’re gonna sacrifice a huge part of you.
Lastly, I don’t think someone needs to have OCD or GAD to be triggered by this situation. It’s already alarming by itself.
Thanks,
Justine
January 24, 2019 at 6:49 am #276595AnxiousAsUsual
ParticipantI appreciate that! I am not sure where his stress is coming from and I am thinking he may have some erectile issues as he has mentioned them before but not in any detail. I am sure my anxiety is also a libido killer for him. I know that lack of sex is not going to work for me and he knows that too. He knows he needs to go to the Dr. and I need him to make that a priority. I am not good at communicating with him all of the time and I am guilty of withdrawing or lashing out when I am anxious and upset. I am working on being mature and speaking to him from my heart. I just hate hurting like this.
January 24, 2019 at 10:17 am #276661Anonymous
GuestDear AnxiousAsusual:
Clearly, moving to a different state distressed him and he is still distressed over the move, plus your focus on his sexual libido and performance is distressing him as well, as you stated yourself: “my anxiety is also a libido killer for him”.
But there is something else, that GAD and OCD you placed in parenthesis: your “VERY high sex drive” may be related to your high anxiety. The sexual exchange relieves your anxiety, doesn’t it, temporarily, that is?
It is possible that you need sex as much as you do because this is the way you experience relief from ongoing distress, aka anxiety, that ongoing state of fear, of disquiet.
If you agree, if this is the case, then you lowering your anxiety level on a daily basis will lower your desperation for more sex, and reduce the pressure you place on him and the relationship.
What do you think?
anita
January 24, 2019 at 11:13 am #276669AnxiousAsUsual
ParticipantThe move was almost a year ago but I think the stress can still be involved as I am the first girlfriend he has ever ‘provided’ for. I work as well but do not make much like I was back home. On top of that, I believe he is feeling insecure due to weight gain and some laziness outside of work…but I am not sure because he ‘appears’ very confident. I wonder if me being in great shape is making him feel less than? I will add…and I know this doesn’t hold a lot of weight…but I am more attractive than him (to the point where friends and family were like…uhhhh?). I knew this when I met him but now if you ask me I would say he is the most handsome and sexy man in the world to me. There is just something about him. My disposition is anxious and pessimistic and I think when we moved in together this started coming out more. I am working on this. Sex is definitely an ego boost and a validating act for me. I was married before and had ZERO sexual attraction to him, so having it now feels like WHOA THIS IS SO FUN. I think my anxiety has something to do with it for sure. BUT I still feel like I am not being heard by him. I have conjured up crazy scenarios as to why he doesn’t want sex a lot (cheating, emotional cheating, porn addiction), all of which I have zero evidence. I know that this issue begins with me…and that is what is most frustrating. I also believe that I am putting expectations on him that are making the libido issue worse. I also think he has some issues with ED that he isn’t attending to. I believe you are very right in that my anxiety is fueling my desire to be clingy as well as push him away.
January 24, 2019 at 11:43 am #276675Anonymous
GuestDear AnxiousAsUsual:
If you want your relationship to continue, to not end, I recommend that you drop any and all pressure on him to have sex with you, to have more sex with you and that you don’t bring up sex at all. If you want the relationship to continue, that is.
You do have the option of course to break up with him and seek a relationship with a different man who is highly sexual and has a history of being highly sexual (that will be evidence that he is less likely to be reactive to stressful circumstances by developing ED symptoms or otherwise, expressing lower libido.
But if you want this particular man in your life, well, I gave you my suggestion in my first paragraph above. Can you do that, can you put aside sex altogether for a while, a long while maybe, and give him the space to be, to initiate and respond to conversations with you about daily distresses, gently brought up, no pressure, be friends at this point. And if he approach you sexually, then take it from there, but express none of your sexual expectations for future encounters, lay off any and all pressure?
anita
January 24, 2019 at 12:04 pm #276679AnxiousAsUsual
ParticipantI can do that. I know it will be hard for me but at this time I’m willing to sacrifice my desires so that he can relax and be more comfortable. I really thank for you your feedback!
January 24, 2019 at 1:09 pm #276691Anonymous
GuestDear AnxiousAsUsual:
You are welcome.
Sometimes that what loves requires, the willingness to sacrifice, at least temporarily. But this sacrifice, in this context, is your best bet in getting what you want long term, sex and otherwise. Post again if you need to. I will welcome reading from you and replying to you again.
anita
January 25, 2019 at 3:31 am #276773AnxiousAsUsual
ParticipantI wanted to take a second to thank you again. Mood wise, yesterday was the best I have felt in months. It was really wonderful. I chose to take the obsessive thoughts about sex off the table and to really show my affection for my boyfriend in other ways. I wasn’t grumpy and anxious yesterday and I felt calm and open. We both love to laugh together and just be in the same room together so instead of retreating into the other room to obsess and ruminate, I went into the living room with him while he finished some work after he asked me to come keep him company. I put on a stand up comedy show while he worked and he eventually came and sat down by me and we both just laughed together. I didn’t have any expectations except for making him feel calm and loved. Ironically, I didn’t gave any desire for sexual intimacy. Maybe this was because I was bloated and tired, but it was nice to not feel that dreaded feeling of ‘it’s probably not going to happen tonight…again.” I put a reminded on my phone that says to give it one full week of trying very hard to show him affection and support in new ways and to be light hearted and positive in every part of our lives. I am a notorious pessimist and complainer… He seemed happy last night and relaxed. It was nice to see and to be a part of that. I gave myself a week just to see how it goes and how I work with this new perspective on my life and our lives together. I have become to obsessed with this sex issue and this paranoia about infidelity that I am slowly losing myself and becoming someone else…the person he didn’t fall in love with. So my goals for this week are to 1. be positive 2. give him random kisses and I love you’s (he does this all the time I do not) 3. focus on getting my needs met through self reflection and action 4. allow our home to be a place of comfort and not anxiety. I really appreciate you. Something about your messages really struck a chord with me.
January 25, 2019 at 10:11 am #276883Anonymous
GuestDear (Less) AnxiousAsusual:
What a delight it is to read your post. Excellent goals for this week. Notice that you will not necessarily perform as well as you did yesterday, so please don’t get discouraged. The key is to notice and correct. For example, you noticed that you just said something pessimistic, and don’t continue that talk. Quiet down, pause and later talk about something else, or give him a kiss. Or you noticed that you said something that pressure him, pause, maybe apologize and correct.
What often happened, and it did with me, repeatedly, is that when I made a mistake, it felt to me that I failed and all was lost, that I made a mistake so what is the point of trying.
Success in changing behavior is to notice and gently correct, and persist.
Another thing: there will be a time that you will be doing well, and yet, he will be distressed. Don’t give up when that happens. Nothing that you do can eliminate his distress at all times. Persist, adhere to your goals.
You wrote: “I am a notorious pessimist and complainer”- it is not a life sentence. You can change that, again, with persistence. Notice and gently correct, and then, again.
anita
January 25, 2019 at 10:29 am #276887AnxiousAsUsual
ParticipantThank you again, your words are so very helpful. I have noticed that pull towards suspicion, paranoia, and negativity today but I was able to not get involved with it. I keep whispering to myself, “one week.” I think that if I can see the rewards of one week of consciously working towards my goals and not allowing my thoughts to take me under, I will be able to continue. One thing I have noticed in myself the past 6 months is my propensity to find something to obsess about, concerning my boyfriend. If I am able to let go of one obsession then it is immediately replaced with a new worry. If I am not obsessing about the sex then I am obsessing about the idea that he may be cheating, etc. etc. It’s almost as if I am addicted to the chaos in my mind. It’s quite troubling. However, as you said, I am working to notice and gently correct.
January 25, 2019 at 10:45 am #276895Anonymous
GuestDear AnxiousAsUsual:
This obsessing is fueled by that ongoing fear aka anxiety. Obsessing, shifting obsessions, is also a habit-of-the-mind. It is how your brain automatically operates at this point, and has been for a while. Habits are difficult to break. It does take “notice and gently correct”. It also takes reducing your daily anxiety by let’s say, taking a fast aerobic walk outside, half an hour each time, maybe twice a day, when especially distressed. Maybe guided meditations, theme: mindfulness will help, other mindfulness practices. Quality psychotherapy to examine your anxiety as a child will help.
In any case, it is difficult work, to do what you are doing, even if it is for one week only. It does take persistence, evaluating what works, what doesn’t work, what to change etc.
Post anytime if it helps you. I do want you to succeed in this week’s goals and continue making your life better after this one week.
anita
January 27, 2019 at 9:14 am #277187AnxiousAsUsual
ParticipantWell these past few days have been positive for me. I find myself feeling released from a lot of my anxiety and I feel confident and powerful in a way. No sex this weekend but I knew it wouldn’t happen and without the expectations of it happening I feel much less hurt. I aimed to be positive and casually affectionate and I accomplished that. I had some anger this morning but I let it go and took care of some chores and shopping. BF was very affectionate while we were out with friends and looking at me differently. I’ve noticed his gaze is different too these past few days, he is holding his gaze longer when he looks at me and is wanting longer hugs and wants to hold me a lot. I also was up early this morning thinking about how awesome of a woman I really am. I had this thought that if at some point our sex drives do not match up then it’s also okay if I leave and choose to step away. I’ve noticed these past few days that my pull for him sexually is calming down. I don’t need it for validation because I’m already a great gal.
January 27, 2019 at 9:37 am #277191Anonymous
GuestDear AnxiousAsUsual:
An excellent progress report! Keep at it. His growing affection for you, you can lose it at one time of significant regression to past behavior, so cherish your success and continue what you are doing. Indeed you are an awesome woman!
We do feel better about ourselves when we are clear, not confused and when as a result of this clarity, we behave effectively. There is no substitute to feeling confident in our ability to understand what is going on and practice self discipline, the ability to behave in ways that will serve us well.
anita
January 27, 2019 at 3:32 pm #277281AnxiousAsUsual
ParticipantNoticing some anger tonight and some sadness. Not sure I can take much more but pushing through anyways. Afterall, I said id give it a week.
January 27, 2019 at 5:56 pm #277283 -
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