Home→Forums→Share Your Truth→Anxiety: The Blur
- This topic has 337 replies, 8 voices, and was last updated 6 years, 5 months ago by Anonymous.
-
AuthorPosts
-
January 27, 2018 at 7:28 pm #189349cali sisterParticipant
anita,
we will get back to the dating stuff.
how come i struggle with believing that i love my puppy so much?
on monday, i start a very tough rotation. and as you know, i am simply not interested in the subject matter anymore of what i do. i am nervous because i am out of practice (have not done this type of rotation since september) and also have no motivation. it is also very hard for me to do the work required for this rotation – 1. because i do not want to and 2. because the anxiety makes it hard to focus and read.
how do you recommend i can get through until june 30 (to finish this post-doc program) until i can finally not do this anymore. the approaching of monday is causing me severe anxiety.
January 27, 2018 at 7:53 pm #189353cali sisterParticipantright now, puppy is next to me. i brought him to the bed with me. he is the cutest, sweetest, and innocent thing. i KNOW i love him. how come this feeling becomes numb? i felt similarly about my old dog too.
January 28, 2018 at 4:08 am #189377AnonymousGuestDear calisister:
This rotation starting Monday, what does it involve you doing Monday, and every day for how long? Can you specify the difficulties you fear experiencing?
Regarding your video chat with your parents yesterday:
1. Communication with your father: he talks to you about car financial stuff. You told him about a dog you met in your puppy’s day care, a dog traumatized by being thrown out of a running car. His response: “so is the new day care good and everything? How many other dogs?”-
He had an opportunity yesterday, one of many thousands that he had since you were a child, to attend to what you expressed to him about your feelings, but he quickly changed the subject away from you. Basically he is okay with talking about money, not okay talking about calisister.
2. Communication with your mother: she said something about your puppy looking sad, “Look how sad he looks in the back”-
-How many times did she not see how sad you looked, how sad your sister looked since the two of you were young children? When your sister shared with her about the mental breakdown she experienced during medical school, as an adult, your mother did not respond empathetically, did she, instead she blamed your sister for crying as a baby and still crying as an adult.
Your mother said “Do you want to see the clothes I am wearing today to the movie?” like a child, you wrote, and showed you the outfit. You wrote about your mother in the back and the background of the video, until she showed you her outfit, correct? In the background you heard “her horrible baby voice that my sister and I now find creepy or scary” –
Creepy because she is … supposed to be a mature woman, not a child. She never took on the task of growing up and acting responsibly. It was always me-me-me, the world revolves around me. In her eyes, all she sees is herself. There is nothing else, not even that puppy, other than a passing thought. The extent of her self-fixation is extreme.
Regarding why you often feel numb toward your puppy and to your previous dog, why you feel surprised and relieved at moments when you do feel love for your puppy is, according to my understanding, because your mother had and has absolutely no space in her mind and life for how you feel and your father avoids how you feel like one avoids the plague.
anita
January 28, 2018 at 5:19 am #189389cali sisterParticipantAnita,
i did not read the entire post yet. Responding to the first question. The rotation is what my job is. I’m a clinical pharmacist. I work on the medical floor. And work on the medical team with the doctors. I’m a resident though. So I’m in training. So everything is evaluated. I go in early. I work up my entire team of patients. I go to rounds. I treat patients all day. Read charts all day. Read evidence based medicine literature all day. Read treatment guidelines and make clinical decisions. I present to my director. He critiques. This is my job. This is what I signed up for for one year. It’s just that since September, the way the schedule turned out, I ended up doing elective type rotations. But not I’m back to my regular normal job. Which I hate. And am unable to perform the well in because of the amount of focus it requires and the amount that I do not want to do it at all
does this make more sense ?
i forgot to add – the hardest part is that I have this anxiety that I do not know anything. And that I have a huge knowledge gap. So the incoming rotation is daunting because it will be intense and I am expected to be on a higher level than I am (because I was unable to take full advantage of this training due to my mental status)
- This reply was modified 6 years, 10 months ago by cali sister.
January 28, 2018 at 5:31 am #189397cali sisterParticipantI am tired and I feel that I did not do a great description above about how I actually feel. I may re type it to explain better
however, I was thinking – maybe instead of dating practice – we do practice on how to approach daily life. Make a set rule book or I don’t know. Each day should not be so hard. Maybe we should do scenarios like that. Life scenarios. A list – rule book- from the moment I wake up.
January 28, 2018 at 5:57 am #189401AnonymousGuestDear calisister:
Dating is far from being a priority at this point. The rotation is the priority to attend to. Neither is understanding your childhood and your parents a priority. And so, a daily practice rule book idea is a good idea, I believe.
To start, you have to eliminate and minimize all other stressors in your life so to maximize your focus on the rotation to come. Eliminate anything that can be eliminated if it causes you distress. Make a list of distressing activities to be eliminated or minimized. Including a list of people to not interact with, or to minimally interact with.
Then make a list of relaxing activities that are effectively relaxing long term, not only short term.
Make a daily routine schedule (to be adjusted over time as you learn what works and what doesn’t and as circumstances change). Much of your schedule is predetermined for you in this rotation. Whatever time you have open to your choosing, schedule it, structure it.
If you want, make these lists here and suggest a daily routine, at least a partial one.
anita
January 28, 2018 at 6:54 am #189409cali sisterParticipantI agree. Before I start this list. I ask one thing. Why does my focus have to be this rotation if I have no interest in it? Shouldn’t the focus rather be getting THROUGH the next couple months
- This reply was modified 6 years, 10 months ago by cali sister.
January 28, 2018 at 7:02 am #189413cali sisterParticipantAnd by that I mean – I am not trying to be the best resident there is. I am simply trying to get through these rotations in a healthy way. I no longer want to pursue this as a career choice
January 28, 2018 at 7:24 am #189415AnonymousGuestDear calisister:
I don’t understand your goal then, as far as this rotation is concerned: do you want to get sort of, a passing grade on this rotation so to complete this post graduate program successfully (instead of excelling in it)?
Or are you okay failing it, the rotation phase?
Is not doing the rotation at all a consideration?
anita
January 28, 2018 at 7:54 am #189419cali sisterParticipantI do not fail or pass. It is also impossible for me to fail. Just because I am the way I am. I guess what I’m asking is how do I get through the next couple months doing something I hate.
Its an odd dichotomy because : I don’t necessarily care, but I am ME and I usually excel at all that I do. I’m asking I think how to just do what I have to do and not care so much. Because .. I truly don’t have to
January 28, 2018 at 7:57 am #189421cali sisterParticipantAlso – rather than my goal. I want to know how to even get through it. How to read the patient chart without having to read it 15 times. How to read literature and comprehend it. Those anxieties. This is the reason I have the anxiety. Bc of the task I will have to do. So I’m asking for tactics how to get through these anxieties. Maybe I can type them out and we can think of tactics.
January 28, 2018 at 8:08 am #189425AnonymousGuestDear calisister:
You wrote that it is impossible for you to fail this rotation phase. It is possible for others to fail though, correct? Just not for you because you make sure you don’t fail, being the perfectionist you have been, reading a chart fifteen times, for example?
Are you stating that you are confident that you will not fail rotation and that your anxiety is not about failing or not doing well enough, but about doing something you hate?
anita
January 28, 2018 at 8:24 am #189435cali sisterParticipantYou can’t fail because it’s not grade based. No one at this level of training would fail this rotation. Not only me. Or else we would not be here at this training period.
I don’t read the chart 15 times because I’m a perfectionist. I read it 15 times because I can’t focus and have to keep re doing it. I don’t know how else to explain it. Maybe you can think of it as being similar to a diagnosis of ADD. I don’t read what’s in front of me. My brain doesn’t focus.
My anxiety is about being forced to do something so intense that I already cannot do in a healthy way. What makes it worse is that I don’t want to
- This reply was modified 6 years, 10 months ago by cali sister.
January 28, 2018 at 9:14 am #189455cali sisterParticipantThe reason I am not quitting I because I would have no source of income. That’s the only reason.
January 28, 2018 at 9:20 am #189459AnonymousGuestDear calisister:
I think I understand now and I do remember very well your difficulty reading a text, what you referred to as ADD, which is indeed a deficit in the ability to attend to a text as it goes on and on as well as to the numbers on a chart and so on.
And you do intend to go through it. Question is how to make it easier for you for the next couple of months. Only one way: relax. What disrupts your attention is anxiety, the chemicals released when anxious. When you calm yourself, you change your chemistry. It is a skill and a practice that you can built. It is doable.
Arrange your life in such a way as to minimize anxiety (avoiding experiences and people that distress you, for one)- that is the outside strategy, and practice calming yourself- that is the inside strategy.
anita
-
AuthorPosts