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Anxiety, jealousy sleeplessness and stalking

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  • May 27, 2018 at 2:58 am #209589
    Anonymous
    Guest

    Dear chris:

    Over four years ago, in 2014, your first thread, you wrote: “my separation anxiety came up… I was really scared and panicking”.

    It is this persistent separation anxiety that needs to be dealt with. When you panic, you are driven to do things that hurt you and drive people away, the same people you are afraid of losing.

    When you feel a spike of fear, calm down best you can. Thoughtfully choose what to do next, if anything. Don’t rush into action. Stop. Wait. Breathe. Take a long walk, listen to relaxing music. In other words, take time out before rushing into action.

    When you see that you are able to choose wisely even though you feel anxious, you will build on a sense of self confidence, a trust in yourself, and it is this very trust that will decrease your anxiety.

    anita

    May 27, 2018 at 4:59 am #209601
    Airene
    Participant

    Hello Chris,

    I agree with everything Anita has said.  Building your self-confidence and trust in yourself to handle these feelings will decrease your anxiety and give you the tools to deal with situations presented with your gaming friend.

    I’m a little unclear what you mean here: “I think im infatuated as this is supposedly someone confessed to me. ” The someone you refer to – is this your gaming friend?  The one who said she liked you too after you told her you liked her?

    You go on to say you have excessive jealousy.  Have you tried finding ways to manage this?  Just like when you panic, you may drive away the very people you don’t want to lose if you let this excessive jealousy drive your actions.

    Airene

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