Home→Forums→Emotional Mastery→Am I on the right way?
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June 20, 2015 at 1:41 am #78499TerkattParticipant
Dear community,
I’m a new member, and I hope that here I will get the help I need.
I don’t think my story will make sense without all the details needed to understand the situation, so I may be a little verbose.
Throughout two years, 2012 to 2014, I was seriously infatuated with another person. As I understand now, back then I was too inexperienced in relationships to put an end to the emotional and physical attachment, which was the cause of a serious depression. If you’re interested, you can read about this nightmare here: http://www.loveshack.org/forums/transitioning/friends-lovers/466222-unrequited-love-there-seems-no-end. In short: first I was running after her, then away from her, but I never found the balance necessary to stop the obsession. The last time I saw her was at the graduation ceremony.
A month later, I moved to a different university in the United States. I was hoping that after these two horrific years, I’d find my happiness and would never be that depressed. In other words, I acted as a rat racer without understanding the well-known “if only” fallacy. Little did I know that I was only running away from the problem. True, for the first few weeks in America I was excited about everything, and was confidently looking for new friends and social relationships. But something within me was broken. Falling in love again was my biggest fear, because I couldn’t understand how that story was my fault. I had my moments of misery when I just wanted to cry out and complain about being a complete failure, and in fact I couldn’t forgive her for treating me that way.
Something changed in February, when I thought I was falling in love in the same irresponsible way with another pretty face. Two weeks of worrying, panicking, talking to a good friend and parents over Skype (it was my first experience of living on my own after 21 years spent with my family!), and suddenly it was over. That was a great victory over myself, and still I would sometimes feel lonely and miserable. Shortly thereafter I had to overcome another attachment. This time it was not random because she was interested in me as a friend, but my mistake was in subconscious thoughts like “oh, it would be much better to get attached to _her_…”
A few weeks later, in one moment I had a kind of epiphany and said to myself: “You are strong. You will get over this too because you have no other choice.” This was how I started setting goals for myself, working on my self-confidence, taking moderate risks and enjoying socializing with as many different people as possible. Within a few weeks, all wise things I’d heard throughout my life suddenly began to make perfect sense for me.
I realized that falling in love should not be a torture and it was up to me. I was not special in any way.
I learned to forgive others and understood that nobody becomes a bad person for no reason. We all want to be happy.
I recognized the power of positive thinking.
I increased my productivity in both social relationships and studies.
I spent more time with my hobbies.
I finally stopped looking for a relationship and realized that waiting for the right person is worth it.
I learned to respect myself and finally understood that my two years of suffering taught me a great lesson and were not in vain.
I was slowly becoming who I am: I’m an obvious introvert, and I stopped trying to fit in everywhere, concentrating instead on finding a few good and reliable friends.
I tried to being honest everywhere and didn’t enjoy senseless Internet trolling any longer. I became kinder.
When I had a lot of stuff to do, I would set myself a plan. All my life became more orderly.
I learned to accept people as they are.
I took almost full responsibility for my life and didn’t blame others for my failures any longer.
However, I realized that there’s still a long way to go before everything settles down. I enjoyed about a month or two of complete emotional stability, with some better and worse days, but without feeling hopeless or depressed. Now, two weeks ago I returned to my home country and my mind told me that something might be wrong.
It seems that right now I’m feeling a bit lonely. I understand that after changing my values so quickly, I’ll have to reconsider all my social relationships. Plus, I’ll miss the contact with positive people, which are quite rare here. I don’t need to explain to you all the power of positive thinking, and you know that a negative person can do the same in the opposite way to make you feel unhappy, even having a perfectly set and logical worldview.
Besides, I probably have a subconscious desire to prove to my former classmates that I’m not as weak as I was a year ago. I realize that in reality I don’t need this to become happy. However, this is a small uncertainty in my mind. I stopped living in the past, but I’m still a bit worried about the future.
Another little problem is that I probably haven’t learned to enjoy my solitude yet. A year ago, it was possible, but only because solitude for me was an escape from romantic suffering when I hated to see her around. I think a hobby can help me, but I feel a bit tired to lose myself in something.
Am I doing the right thing? It seems that I am, but there is too much uncertainty. What are the possible consequences in the long run? I’ll be grateful for any comments or advice!
June 20, 2015 at 5:10 am #78505GletParticipantHello there…
I went through a similar situation and after everything I have learnt that
“the reality is that you can’t control how a person feels about you…but you can control your thoughts”…
and I love that you decided to work on your self confidence that is the greatest step and the best step to take…and its okay to feel lonely once in a while because change doesn’t happen in a day…but when you feel lonely,try writing down your thoughts….see what triggers this loneliness..and be aware of everything you are feeling at that time….
letting go of someone is hard but I advice you to keep working on yourself..to feed yourself with positivity (this won’t be easy)…but when a negative thought crosses your mind,try reminding yourself that you are a good person who deserves to be happy…
(I have a reminder on my phone and every day when I wake up the reminder comes and it reads “hey you are beautiful and amazing and today you will be happier than you were yesterday”,.
and after reading that I get out of bed with a positive mindset….so don’t give up on your journey,keep trying to be the happy,confident person that you want to be and with time you will find someone and if it doesn’t work,remember its not because you were the weak link but because they didn’t work on themselves like you did…
I wish you all the best
June 20, 2015 at 6:40 am #78513AnonymousGuestDear terkatt:
I don’t understand your question: are you doing the right thing.. doing what specifically?Having changed and then gone back to the country where you were before you changed is very difficult, very challenging. Every time I went back to my origin country I regressed in my progressed and I did regress big time. I wish I didn’t.
anitaJune 20, 2015 at 2:26 pm #78522TerkattParticipantThank you so much for your support! Any hope matters a lot to me, not because I’m entirely hopeless, but because living with more hope is always better. 🙂
To Glet: I’m happy that you went through this situation and stayed strong! In fact, I’m not looking for a romantic relationship right now. To start one, I feel that I must find the right person, which cannot be done overnight. At least now I know what I want, and I believe that I have already let go of all feelings to the girls mentioned in my post. I’ll try to avoid such blind attachments in the future. What remains in my mind is uncertainty about the future and some traits of culture clash, but forcing my thoughts away must help. I do appreciate your comment!
To anita: Thanks for sharing your experience! I just wanted to know if my thoughts and actions could actually lead me to a happier and more fulfilling life. I’m glad to hear that I’m not alone in my feelings, and I hope the upcoming three-month stay with my family in my home country, which is Ukraine, will help me shape my worldview even better. May I ask you where you’re from and where you live now, just to compare our cultural shifts?
June 20, 2015 at 6:14 pm #78529MattParticipantTerkatt,
All those good works you have been doing are certainly helpful in having a clean mental space. They will help clear the reactivness so you can respond to situations.
Consider that the fear of the future is not really the issue. We naturally experience fear when we encounter the unknown. And “the future” is perhaps the biggest unknown of them all. The problem isn’t the fear, rather, its the reaction to the fear of scrambling for ground. Of trying to tell stories, examine data, project outcomes…. things that make us feel more secure, dismantle the fear.
Instead, we can rest with the fear, befriend the fear, feel it inside us as we meet up with the blank canvas of the next breath, day, week, year. This is where we find our tender courage. Consider “pema chodron awakening compassion” on YouTube. She offers much more detail about this with eloquence and wisdom.
With warmth,
Matt -
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