Maybe you could work on communicating your wants and needs calmly. Quite often people reflect back the emotion you show them so if you get angry so do they and visa versa.

A lot of people have a hard time communicating, some people don’t speak up some people overreact.

But it helps all relationships if people can relate openly and calmly with each other. That includes telling someone they angered you, which is different to reacting angrily to something they did.

It helps to walk away until you can calm down. Come back at a later time and talk about what angered you.

Its not easy I know, its easy to get caught up in the emotion of the moment.