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Absend Mindness

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  • September 13, 2013 at 7:46 pm #42209
    Belen
    Participant

    Hello Sai,

    It is strange that I came across this because I am going through a very similar thing. I wake up feeling like this everyday and I just feel like zoning out even more because it does not go away. It makes it very hard to study and continue with other life activities. Sometimes I feel I can control the absent mindedness better and I experience moments of clarity but when I realize this is happening, the fear and haze comes back. What has made me feel better was to make the conscious decision to think more positively and accept the feeling of absent mindedness. Accept that it is happening and be easier on yourself for experiencing it. I find that the more I try to find a solution for it the worse it gets. The moments of crisp clarity i had during this phase of haziness were when I took the time to appreciate the good things in my life. It is difficult and frustrating to keep thinking positive when you’re constantly reminded of this terrible feeling but be patient with yourself. If a bad thought comes, i would acknowledge it and breathe. Once the thought became less menacing i would replace it with a positive one. I know it feels like you are alone, but you are not.

    I hope you feel better soon.
    Belen

    September 20, 2013 at 6:38 am #42499
    Vivek Jha
    Participant

    Hey guys,
    It is a very common thing to blame ourselves or draw a bad picture of ourselves whenevr we don’t have answers.A lot of people do it but I think try this and you’ll feel better:

    1.Although there is all maya and everything is imaginary however real it may seem yet it has not got to do anything with our actions.We are bound by our actions in this world and we have to perform the proper actions with as much detatchment as possible.Actions are the only way to release us from the cycle of this life and birth.

    2.Detatchment does not mean you don’t do anything at all.It is a concept introduced so that we don’t fall prey to false attractions (lust and all that.)

    3.Never be heavy on yourself.Just accept whatever is beyond your control including yourself.We often hate ourselves a lot.Now tell me how can a person love others if he can’t love himself!And as far as confusion is concerned,what is there to be confused?You know how do we define knowledge?Well I found a very impressive definition and let me tell you:”
    If you know something,to hold on to it and if you don’t know something to allow that you don’t know it.”So if you don’t know something just acknowledge it and you’ll soon know b proper application of mind.

    4.Even if you feel depressed,don’t worry it’s just a process and it’ll pass soon..And as far as loneliness is concerned,try meeting with people and the keyword is just don’t be harsh on yourself.

    Enjoy this human life which has been awarded to you by virtue of your good actions of the past.It’s just too precious to spend in worry!!!!!!

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