PS:
Forgot to mention that you do not need to read the entire book at once.
Simply go to the contents mentioned above and choose the topic(s) related to your issue(s).
I will be happy to converse, discuss or share my version of understanding on any topic you would like to have more clarity upon. And of course you could always write to the author directly from the website itself.
Excerpt from the book:
“It is not designed to necessarily be read cover to cover in a short time. It is something you can dip into, pick a question at random, and read a response. Let it re-centre your mind. Let the words do the work.”