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7 Minute Workout

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  • January 23, 2014 at 7:58 pm #49645
    Kristy
    Participant

    any luck?

    February 19, 2014 at 3:22 am #51317
    Kelly St Claire
    Participant

    What is this workout? I have not heard of it. It sounds interesting.

    February 19, 2014 at 9:47 am #51343
    Mark
    Participant

    I was introduced to Tabata workouts and that is a variation of HIIT (high intensity interval training) which looks like the 7 minute workout.

    I like it for it is proven to be a fat burner and I’m done with my day’s workout in 12 or so minutes (depending how much I do).

    I have nice muscles and cardio conditioning from my HIIT workouts.

    Mark

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