Hi lavender!

Listen anxiety and stress are everyday feelings that we all feel. Now others feel them more others less, what you need to try and do is when you start panic or get stressed and anxious start breathe deeply and evenly from the nose. Breathe for three seconds, keep for five and blow for 3. This technique is going to relax your body. Another thing you can do is get up early, take a shower, put on your favorite music get dress in a way that makes you feel good and you’ll be ready to go and face everything that comes in your way because a good ego boost in the morning sometimes is everything you need. Now another good technique is to create a wall and by creating a wall i mean imagine in every hard situation you go through that theres a magnetic field or something that will protect you from everything. It worked for me. Last but not least, every time you start to panic think where you would wish to be and what would you like to do there. Create a world just for you a world where you can find peace and relax even when everything else seems wrong. I am telling all this because i believe in you and i believe in us!!! Only we can find peace for ourselves we just need a little push or an ego boost to do that. I hope these techniques will help you.

Vangelis-Ethan Kitsos