Inner peace refers to a state of mind where external circumstances do not affect you..a person with inner peace is good with whatever happens in his/her life. For me, im almost attaining inner peace  but it took time. . i learned that the best way to attain inner peace is to not view the present moment as a problem that has to overcome..Instead just accept the present moment as it is and know that it is paving way for something greater,….also another way to earn inner peace is to realize that Life/divine intelligence is always working on your favour, therefore, go with the flow by not resisting what happens. also you can attain inner peace by having confidence that nothing, whether good or bad can harm you…if you have confidence in uaself you dont worry about the future, and you always believe that you can overcome anything, and you therefore attain inner peace because inner peace occurs when you are nott affected by whatever  that happens

lastly you are welcome for more interesting information on http://www.unboundedwisdom.com

First and foremost Hannah, you have self esteem issues. You don’t believe that you are worthy. When promoted you think its because you are the only option. Reclaim your dignity and people will respect the gal in you. Stop stress eating because it aint gonna help, you will just add more problems in your life. And on the part of your parents, don’t stress yourself gal because you have tried your best to prove them and they still don’t appreciate you. My parents also hated me because i never go to church despite the fact that they are religiously Catholic. Sometimes its better to go your own way so long as it makes you happy. There is nothing bad with not doing what your parents expect you to do. But your main problem Hannah is self-esteem. I feel you gal. I also had self esteem issues because i am short and people thought i am ugly. However, i turned this around by upgrading my closet, working hard on my health and dreams, and suddenly i reclaimed my dignity because people started respecting me. You are good Hannah, you are blessed. Stop adding yourself with unnecessary stress.. If your dad does not love you, then leave him alone. he seems to be a bad dad.and if your mum dint approve you dont let this haunt you. She’s not God, she does not have to approve you….and please start believing that you are worthy and reclaim your dignity…I read the article below on reclaiming dignity and it really uplifted me..many people also agreed that it uplifted them.  https://www.unboundedwisdom.com/must-reclaim-dignity/

I also had an anxiety problem but i ended it through realizing that there is a Higher Loving, Intelligent, Power which is in control of my future. Sorry because i love using Christianity as my reference book because it is the main religious book that i always read. However, i a not a religious person…

Anyway, i believe the Intelligent power created us for a good purpose and its always guiding us to that purpose. Therefore, i ended y anxiety by realizing that the higher power ensures that everything always works for the good. Romans 8:28 -Everyrthing happens for the good for those who love God, those who live according to his purpose.

I tried using the breathing techniques, living in the now and other mechanical practices to end my anxiety but i failed. I realized that the best way is to trust in the Universe, life, or the higher power. WE haveno control of the future but we can cast our worries to something that created the present, past, and the future. You cant worry if you know that God is control..Psalms 55:22 – Cast Your Cares on the lord and he will sustain you: he will never let his people be shaken