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Tinyzebra

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Viewing 4 posts - 16 through 19 (of 19 total)
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  • in reply to: Reliving emotional pain when a connection fails #55561
    Tinyzebra
    Participant

    Thanks for taking the time to respond. I just don’t know where those 20 dates are supposed to come from. And I do appreciate honest opinions, so I am genuinely grateful!

    My query in the immediate sense though is more around reliving old emotional pain etc….I’m just too anxious just now to even think about dates. How do you stop reliving the endless cycle of pain?

    in reply to: Anxiety and Intrusive Thoughts #55559
    Tinyzebra
    Participant

    Hi Julie, sorry you are going through this it sounds horrible. I myself had a panic attack the other morning, it was singularly the most awful feeling, I thought I was having a heart attack.

    I am no expert, but I did discuss with a friend who is a psychologist specialising in anxiety when that happened to me. she advised me to practice deep breathing (which I’m sure you are doing), getting outside, exercising, all those things. But I think in your situation it sounds like its ruining your day to day existence and in that case I’d think you need to seek more specialist help. All I know is that anxiety IS debilitating, so don’t get stuck going down the road of thinking that you are weird or sick, you are not. anxiety is the body’s natural response to fear, so its important to address the fear and get help to do so. This isn’t you, people struggle with this all the time. And crying is OK too, you are having a hard time, you need to let it out.

    On a short term/practical note can you try to not be home alone so much? go for a walk in the park, sit in a coffee shop, etc? Mindfulness and reading will be a help but it does sound to me like you need a bit more than that just now.

    I hope this is of some help.

    in reply to: Is Timing Everything…? #55363
    Tinyzebra
    Participant

    Dear Michael,
    I just wanted to say I’ve found your words very inspiring, as I’ve just experienced something slightly similar in that I met someone who was also dealing with some past issues and was unable, ultimately, to commit to me as a result (see post When to be rational, when to follow heart). I’ve literally just read your’s and while I’m so sorry you are going through this I think you sound like a really strong special person and you will be fine.
    Like you I wish I was with him right now and it hurts that its over because of timing/past issues. Maybe this is something that we just need to go through to get wherever it is we are supposed to be, although that can seem contrived when you are hurting so much. But trying is what makes us human.
    Stay strong.

    in reply to: When to be rational, when to follow heart? #55362
    Tinyzebra
    Participant

    Thanks @Jasmine-3 for your kind words.

    I thought I would post an update in case my situation can be of any help to anyone else. I did what I was most scared of and I told him how I felt, and the short story is that we have ended things.
    AND I FEEL OK.

    That’s the most important bit.

    It was last night, I told him I was scared to say these things, but I needed to be honest, and I told him essentially what I posted above. His response was that he doesn’t/can’t conceive of a future with love in it because of what he perceives as his ‘flaws’ and that he knew sooner or later I would see them too. I told him we are all flawed, but you don’t get anywhere in life without being able to take a risk that to get somewhere really, really good you have to take a chance there may be some bad. I told him his flaws don’t scare me and I was here, and ready to take the next step, and that I cared about him. He said he wanted me in his life but he can’t be someone that is working towards a future with me. It was very hard to hear. But I finally heard it, and I have cried a lot, and I now feel a strange sense of calm.

    I just wanted to write this because I think the calm feeling is an end to this emotional roller coaster of not knowing, of feeling uncertain of where I stand, and of letting someone else pull all the strings of my own happiness. I did what I needed to do, and I put myself out there, and it stings that it didn’t work out. Don’t get me wrong I am very sad right now, and I can see roses that he bought me from where I am sitting, and that is a horrible reminder of how nice things were at points. I am sure I will have more tears about this. But deep deep inside I know this is a turning point- I can now get on with my life, knowing I was true to myself which is the single most important thing we can do.

    All I hope is that this helps someone else who was a bit stuck like me.

Viewing 4 posts - 16 through 19 (of 19 total)