Thank you so much for your advice. I have used that technique in the past and it did work for other situations. I must add I did come down with Pnuemonia over 3 weeks ago. It was very difficult to breath and I should say it did scare me. I have not had a cigarette since. I still get very anxious at times and will have to learn heathier habits to help me get thru this.
Thank you again,
Darlene
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